Marco Siccardi :dotnet: · @MSicc
390 followers · 196 posts · Server dotnet.social
Luckily I was able to go on today’s #training #run after yesterday’s skipped session.
Today’s run:
5 minutes #flexibility #warmup
#Endurance I 18km (6:35/km)
10 minutes #mindful #cooldown
Employed the #5149Strategy pretty well this time. I also tested my race #gear today.
https://strava.app.link/VjQFetuxBzb
#running #laufen #corsa
#Fitness #Health #Salute #HealthFit #Strava #AppleWatch #AppleFitnessPlus
#training #run #flexibility #warmup #endurance #mindful #cooldown #5149strategy #Gear #running #laufen #corsa #fitness #health #salute #healthfit #strava #AppleWatch #applefitnessplus
Marco Siccardi :dotnet: · @MSicc
377 followers · 107 posts · Server dotnet.social
Today’s #training:
#Endurance I with #5149Strategy
15 km total (1:40:00)
51 minutes at 6:48/km
49 minutes at 6:32/km
Lost average pace at the beginning of the second part, but managed to come back.
https://strava.app.link/IJxfe26mPyb
#Running #Laufen #Corsa #Salute #Benessere #health #HealthFit #Strava #AppleWatch
#training #endurance #5149strategy #running #laufen #corsa #salute #benessere #health #healthfit #strava #AppleWatch
Marco Siccardi :dotnet: · @MSicc
367 followers · 58 posts · Server dotnet.social
Today’s #training:
#Rest-week,
8km #Endurance at 6:40/km
Practicing #5149Strategy
https://strava.app.link/BtjyPmlmkyb
#RunnersOfMastodon #running #run #laufen #corsa #health #salute #benessere #AppleWatch #HealthFit #Strava
#training #rest #endurance #5149strategy #runnersofmastodon #running #run #laufen #corsa #health #salute #benessere #AppleWatch #healthfit #strava