My number one strategy for self care and mental wellness is going to dance classes. For 50 mins I can just let go of the stress of the day and focus on losing myself to music and movement. The natural high that comes with learning a combo surrounded by supportive people and positive energy is unparalleled. Also, this one was another banger from years ago 🥳 #BeautyandaBeat #adultdance #dance #gay #JustinBieber #mentalhealth #wellness