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Kit Muse · @KitMuse
214 followers · 256 posts · Server eponaauthor.social
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When checking in with yourself means “no one home”
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your b
ayt.chickenyogi.com/when-check

#autism #ForYogaTeachers #Perioperception #TraumaInformedYoga #alexithymia #bodyawareness #bodycheckin #emotionalawareness #Interoception #nervoussystem #PTSD

Last updated 2 years ago
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Seb · @seb_tmg
112 followers · 528 posts · Server mastodon.cosmicnation.co
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𑁍 Just Meditate - How to Deepen Your Body Connection 𑁍

In this show we talk about the important aspects of deepening your body connection is learning to tune in to your body's signals and needs. Be part of the show on Jun 1 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT. - go.cosmicnation.co/JM

#meditation #mindfulness #selfcare #wellness #health #mindbodyspirit #bodyawareness #innerpeace #relaxation #stressrelief #mentalhealth #spirituality #selflove #verowellness #tmgcommunity

Last updated 2 years ago
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NanoBookReview · @NanoBookReview
221 followers · 450 posts · Server zirk.us
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The Man Who Tasted Words by Guy Leschziner

With a fantastic combination of compassion and neuroscience, Dr. Leschziner takes us through a sampling of the senses. This fantastic book helps you recognize that objective reality is a bit more subjective than we would like.

#bookreview #neurology #neuroscience #senses #Synesthesia #taste #touch #sight #hearing #smell #balance #bodyawareness #perception #reality #objective #subjective #Books #nonfiction

Last updated 3 years ago
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