I went back for another class today. It was tough. Like, my core got hammered while we were working legs.
Bar over head reverse lunges are the devil. Also, 1 min of sumo squatting 50kg is beyond me.

Then the vindictive bollix goes and adds on a surprise core workout! I nearly lost my lunch.

Thoroughly enjoyable, I'm glad to be back, and I'm proud I'm going twice a week. Hopefully I'll keep it up, it's only an hour.
#WeHackHealth #Fitness #ChristMyBack