#ComeForLunch
This is beginner/abstract #latteart for a lazy Sunday #coffeebreak
There are so many great non dairy milks on the market, it comes down to a matter of personal taste. For frothing for a #cappucino or #latte it's best to select one of the ones labelled #Barista which are specially formulated to produce the best foam. There is a great recipe to make at home here, which produced the look you see below and is delicious. You do need a strong blender.
#recipe https://minimalistbaker.com/cashew-coconut-oat-milk-oil-free/

#ComeForLunch on day 13 of #veganuary2023
Today's lunch is a tasty treat brought to us by the amazing #brain #research team of the two Doctors #Sherzai
BRAIN HEALTHY CHICK PEA NOMLETTE - who says you can't make an 'omelet' without breaking eggs? This is totally free of animal products full of #protein and #micronutrients and absolutely delicious!
I will be making this again as it's an excellent brunch or supper recipe.
#Recipe https://www.theneuroplan.com/blog/brain-healthy-recipe-chickpea-omelet/
#veganuary #NoMeat

#ComeForLunch for day 12 of #veganuary2023 is #vegan #bakeoff day. These are lovely rich chickpea #brownies and #carrotcake squares. I don't put an icing on the carrot cakes, we prefer it without, but there is an excellent vegan one we have used in the #recipe below. No need for eggs or dairy in your #baking.
Recipes (though I have adapted these a little):
Carrot cake https://www.forksoverknives.com/recipes/vegan-desserts/vegan-carrot-cake/
Brownies
https://healthygirlkitchen.com/recipes/vegan-chickpea-brownies-gluten-free-oil-free/
Enjoy!
#bake #dairyfree #eggfree #veganuary

#ComeForLunch for #veganuary2023 day 11
Today cook is busy, so lunch is leftover soup with the added bonus of air fried potato wedges. I just toss them in a little tamari or soy sauce, then with onion and garlic powder, paprika and cayenne to taste. 20 mins in the fryer. This comfort food is quickly prepared and free of oil.
To ensure a well balanced vegan diet, check out the video and app on the link below:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
#vegan #WholeFood #veganuary #NutritionFacts #DrGreger

#comeforlunch for #veganuary day 10
1 Bowl Apple Gingerbread Cake
Today's photo on a snowy day is a flashback to another fun winter day I spent with a friend baking this delicious #vegan #cake . I am no cake baker, so this was a triumph for me when it turned out so well.
Recipe: https://minimalistbaker.com/1-bowl-apple-gingerbread-cake/
It's not too late to sign up if you want to give it a try! www.veganuary.com
There are all kinds of resources to help participants including a free celebrity recipe cookbook. Try it for 30 days!

#comeforlunch for #veganuary
When all else fails... Pizza!
#Vegan #pizza lacks nothing for the tastebuds. This one, with a #sourdough #wholewheat crust has all the usual veggie toppings including a #seitan #homemade #pepperoni that tastes so good and finished off with the vegan #sheeze shreds. If you want the vegan pepperoni recipe, send me a DM.
Happy Monday everyone!

#ComeForLunch​
Today's #veganuary lunch posting is focused on the #sweet #dessert of #chocolate cherry n'icecream over blueberries and mango chunks, a gooey black bean chocolate chip #brownie and topped with sprinkles of goji berries and cacao nibs. It's a great way to please the tastebuds of anyone wanting a healthy choice. There are 10 different plants in this to please your #gut #microbiome as well!
#wholefood #homemade #vegan #veganuary2023 #justplants​

#comeforlunch
Nutty Miso soup
Today's #veganuary lunch (which I am about to make) is an #oilfree version of a soup I was served in a flat in Stoke-on-Trent, England, in the '70s by my #vegan brother and his wife and partridge (yes, really). I was visiting them with my small daughter and it was freezing weather, so this soup really hit the spot. The recipe, should you decide to try this delicious soup, is in my next post (I think I can make this work).
#soup #recipe #veganuary2023

#comeforlunch
Sweet & Spicy Crispy Airfried Tofu and Cauliflower.
Today I am serving you one of my favourite meals. It has a lovely crispy texture with a spicy sweet sauce. I serve it over quinoa and water sauteed Pak Choy, sprinkled with sesame seeds. It is easy to make and well worth it even if you are cooking for 1 as when I first tried it.
Recipe here: (careful with the Sriracha, as it can be too hot). I added cauliflower to the tofu: https://eatwithclarity.com/air-fried-tofu/
#veganuary #vegan #veganuary2023

#comeforlunch
It's so cold today, time for a hearty, filling soup!
Today's lunch - 15 - or more - Bean soup, served with fresh arugula and hearty whole grain rye bread. Quickly cooked in the Instant Pot but can be adapted if you don't have one. DM me for the recipe.
Recipe https://www.fromvalerieskitchen.com/instant-pot-15-bean-soup/
#veganmeal #nomeat #hearty #veganuary #weareveganuary #veganuary2023

#ComeForLunch
Here's the thing: On busy days, I don't have time to make a meal from scratch and sometimes my leftovers are finished. Today is one of those days, but there are so many choices available in the stores that I can always dig into the freezer for ideas. One of our favourites is Amy's Black Bean #Burrito ,today served with frozen French beans, edemame, sweet potatoes and salsa. Microwaved then #airfried
Filling & Delicious. Bon Appetit!
#veganuary #quickmeal
#freezer #vegan #justplants

#ComeForLunch
Today's #veganuary lunch is #leftover - I always make enough for at least 2 variations.
Warm salad of roasted butternut squash and cauliflower with quinoa, chickpeas, green onions, raisins and a delicious garlicky balsamic lime dressing. Served with cooked frozen spinach.
Dessert will be chocolate cherry n'icecream over frozen blueberries and mango chunks, black bean chocolate chip brownie with sprinkles of goji berries and cacao nibs.
#wholefood #homemade #vegan #justplants