Here’s my #Yin #Yoga #sequence ahead of Yoga #Nidra or #ConsciousSleep #Theme: #Healing #Karma

1. Reclined Butterfly (supported by a low-level block under the center of a bolster, and blanket under your neck)

2. Rebound: Rest Pose

3. Transition: Full Body Stretch + Crescent 🌙 Right + Crescent 🌙 Left

4. Deep Reclined Spinal Twist Right

5. Rebound: Rest Pose

6. Transition: Full Body Stretch + Crescent 🌙 Right + Crescent 🌙 Left

7. Deep Reclined Spinal Twist Left

8. Yoga Nidra