Did my first post-COVID double training session today. 45 minute upper body strength focusing on chest, back and biceps, this morning. Followed by a 35 minute base run after lunch. Felt really good to have the energy for a double and felt AMAZING to do my first barbell workout in my own home gym.
#fitness #weightlifting #running #fitbod #barbell #homegym
Dat t zo rustig is in de gym dat je toestellen kan combineren. #gymblessed #fitbod
I donβt see βwaiting for a bench to free upβ on my #Fitbod workout list but here we are.
As I get back into #strengthtraining, Iβve really come to appreciate the heatmaps that #garmin provides when building and viewing completed workouts.
Iβm currently still using #Fitbod for programming and duplicating their workout in Garmin Connect so I only have to interact with my watch during the workout. Still hoping they will actually deliver on their Garmin integration they promised so many years ago. Withou that integration, I likely wonβt renew my subscription this summer.
#strengthtraining #garmin #fitbod
Dat je juist door je ochtend sportschool bezoeken aan het eind van de middag nog voldoende energie hebt voor een pittige vergadering. π₯Ή
These Cakes Were Made For Walkin'
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#malebody #malemodel #gayman #jockstrap #gaybutt #highkey #FitBod #fitness #underwearbeauty #booty #gayphotographer
#malebody #malemodel #gayman #jockstrap #gaybutt #highkey #fitbod #fitness #underwearbeauty #booty #gayphotographer