Time to make the donuts. And by that I mean get my fitness on as best I can with one arm whilst the other recovers from being replaced. #fitness #fitover40
For Halloween next year, I’m going to attempt to go as a Spartan.
#300 #ThisIsSparta #fitover40 #fitness #shoulderreplacementsurgeries
#thisissparta #fitover40 #fitness #shoulderreplacementsurgeries
Next Halloween imma go as a Spartan #300 #ThisIsSparta #Mastondon #fitness #fitover40
#thisissparta #Mastondon #fitness #fitover40
What's your #fitness watch? I'm curious. I had a Fitbit for the longest time and switched this year to a Garmin Venu 2 plus.
#fitnessover40 #fitnessover50 #fitover40 #fitover50 #fitness
Random post. At 50, I out here trying to make it happen. 90 minute workout done. #fitover40 #fitness #olderthanilook
#olderthanilook #fitness #fitover40
Lifting done tonight. I have wobbly legs now. Totally worth it! #fitness #fitover40 #workout
Day 2 - Staring into the abyss:
I post my workouts on social media for my accountability but it always ends up getting weird and leads to my retreat.
Maybe things will be different here…🤞🏻
Looking for like-minded fitness enthusiasts
#fitness #lift #fitover40
So - just so you know - this is the standard kind of content I tend towards posting. I’m a self-taught, self-made middle-aged gym bod. No roids. Very little ego. Happy to chat & share exercise & nutrition regimes, or motivational/supportive stuff for fellow self-improvers (no matter what stage you’re at on your fitness journey). Lifting also lifts my mood & helps my mental health.
#Gym #Muscle #Bodybuilding #MentalHealth #FlexFriday #Flexing #Biceps #Triceps #Delts #GayMuscle #Gay #FitOver40
#gym #muscle #bodybuilding #mentalhealth #flexfriday #flexing #biceps #triceps #delts #gaymuscle #gay #fitover40
90-minute workout done. Time for work. Make it a healthy day.
#BlackMastodon #BlackTwitter #BlackFediverse #BlackFedi #BlackAcademics #BlackDiaspora #BIPoc #black #blacklivesmatter #blackisbeautiful #diversity #DiversityEquityInclusion #dei #mastodon #racism #antiracist #asian #indigenous #indigenousPeople #mena #history #NativeAmerican #native #PursueBlackJoy #health #fitness #fitover40 almost 50 lol
#fitover40 #fitness #health #PursueBlackJoy #native #nativeamerican #history #mena #IndigenousPeople #indigenous #asian #antiracist #racism #mastodon #dei #DiversityEquityInclusion #diversity #blackisbeautiful #blacklivesmatter #black #bipoc #blackdiaspora #BlackAcademics #blackfedi #blackfediverse #blacktwitter #blackmastodon