I survived the day and get to see my amazing physio for some treatment.

This too will pass! It will get better.
#bicepinjury #frozenshoulder #pain

@EarlyTwix Ja, da möchte ich Dir gerne Mut machen, durchzuhalten! Meine Frau hat nun zum zweiten Mal eine #frozenshoulder . Die linke Schulter ist - bis auf eine minimale Bewegungseinschränkung - wieder komplett in Ordnung und die rechte macht gerade auch ordentlich Fortschritte!
#Physiotherapie unterstützt zwar, beschleunigt die Heilung aber leider kaum.
Vor allem in der ersten Phase mit Schmerzen ist die Krankheit schon sehr zermürbend...
Ich wünsche Dir schnelle Besserung!

Gestern relativ viel im schmerzfreien Bereich bewegt.
Abends alles gut - heute Nacht ab 3 Uhr Schmerzen.

Danke für nichts #FrozenShoulder

Diese Automaten aus denen man Parkscheine ziehen muss während man mit dem Auto vor der Schranke steht.

Ich sage euch die sind Folter mit einer #FrozenShoulder auf der linken Seite - nie wieder probiere ich das. Jetzt wird angehalten und ausgestiegen.

So, I'm up at 6.30am for work tomorrow.
I've been off sick for 6 months with #FrozenShoulder and on a phased return.
6.30am? I'm not going to enjoy that. I'm also taking bets on what time I get to sleep. There is no point on betting on anything before midnight.

Due to my #FrozenShoulder , I'm currently working non-clinically. This means every weekend off, no nights, a long Easter Weekend. I've worked shifts, weekends, bank holidays, etc, for 30 years. This is what normal life is!

#FrozenShoulder is often (and incorrectly) confused with #rotatorcuff #tendinopathy or #tendinitis so here is a simple #infographic to break it down to it's core! Feel free to #share and do follow on #mastodon

https://cloud.andyhubbert.co.uk/s/rN82KbBjncLjjZ7/download/WWIN%20Frozen%20Shoulder.jpg

#FrozenShoulder is often (and incorrectly) confused with #rotatorcuff #tendinopathy or #tendinitis so here is a simple #infographic to break it down to it's core! Feel free to #share#mastodon

#medmastodon #health #shoulder #UpperLimb #Physio #Physiotherapy

My first #AlexanderTechnique class is tonight. It's a private session. I'll report out God willing.

#Posture #Tendonitis #Scoliosis #FrozenShoulder

Playing the #Oud has quickly made me aware that I need a lot of help with regard to upper body health and wellness. I have #Scoliosis, poor #Posture, and a few cases of #FrozenShoulder in the rearview. It's time.

So I'm making arrangements for #Feldenkrais and #AlexanderTechnique as well as #PhysicalTherapy. Why not three modalities!

#Musicians #AgingProcess #Tendonitis #Mobility

My frozen shoulder pain seems to be getting better. I've stopped taking naproxen for a week now, and just been having ibuprofen and only having that once or twice a day.
Today, I decided to sort out some clothes and handbags and do some washing. I threw something upstairs and now I am in absolute agony.
#FrozenShoulder #Pain

I don't think there is a sweeter high than the one you get when longterm pain subsides #frozenshoulder #hydrodilatation #cortisolismybitch

Stupid #frozenshoulder! Having such a hard time sleeping through the night even when taking the pain pill along with the muscle relaxer. I’d really like to get some uninterrupted sleep sometime soon. #sigh

I am full of cold. First one in a long time, but shit happens.
But coupled with my #FrozenShoulder, it's bloody annoying. I picked the wrong time to try and cut down on my naproxen and try ibuprofen, instead, coupled with seeing an osteopath and starting some exercises.
Yeah, I'm a fuckwitt.

A couple of days ago, I thought I'd try and cut down on my naproxen for my #FrozenShoulder and take ibuprofen instead.
Today, I also decided to clean the kitchen and clear a couple of drawers out.
Cunty, fuckerty, fuck, fuck, OUCH, bastard, bollocks.

That's that plan fucking knackered.

I know others have a lot worse to contend with but #FrozenShoulder is really bloody annoying and sore and limiting and it should just hurry up and thaw already

@reservoir_bunny It's just seriously pissing me off. I keep thinking it's going into the frozen stage, but then I do things I shouldn't and then it's really painful again. Thankfully, I've not had any of the strong "zingers" in a while. #FrozenShoulder

@reservoir_bunny
I'm perimenopausal, and it's *supposed* to get thinner.
Nope!
I had a big cut a couple of months ago as it was getting massive, and as I've currently got #FrozenShoulder, washing it was like battling a grizzly bear with one hand.

Sollen wir gemeinsam durch die letzten Tage des Jahres 2022 gehen bzw. rollen? Mit diesem Jahr war ich nicht zufrieden. Meine #multiplesklerose hat mir Monat um Monat die Energie aus dem Körper gezogen. Die letzten Wochen war meine liebe Frau durch eine #FrozenShoulder massiv gehandicapt. Ohne sie läuft der Laden nicht! Die #Haushaltshilfe, einmal in der Woche, 2 bis 3 Stunden ist nicht die Rettung! 2023 nach #Amerika, bevor der Traum aus ist?

So I've booked to go and see an Osteopath on the 30th about my #FrozenShoulder
Here's hoping they can help.