Today, I am starting a new practice: a gratitude calendar. Each day, I will write down one thing I am grateful for. While there is much in life to feel some kind of way about (*gestures at everything*), I am trying to focus more intentionally on the good and celebrate the small joys in each day. Care to join me?

#Gratitude #GratitudeAttitude #PracticeGratitude #August2023 #NewMonthNewGoals #NewMonth #GratitudeJournal #GratitudePractice #GratitudeChallenge

On this quiet Sunday morning, I give thanks for the coffee in my cup, the warm slippers on my feet, for this soaking rain, and for the fact that I got all my yard chores done yesterday.

#gratitudepractice

Building a gratitude habit: How to cultivate a more positive outlook

#GratitudePractice #GratitudeHabit #CultivatePositivity

Cindy Tsai is an internal medicine physician and can be reached on Twitter @cindytsaimd.

https://youtube.com/shorts/xANtwH75NqM

Listen here: https://kevinmd.com/podcast

Does gratitude come naturally to you? Not me. I know the benefits, but my mind doesn’t seem to end up there without some conscious effort on my part. This week I’m talking about some strategies for getting my mind there, as well as some of the inner dialogue my head has around those strategies, and some of the results:

https://brendontowlecoaching.com/2023/02/07/the-intentional-practice-of-gratitude/

What’s your experience with the practice of gratitude? Share in the comments!

#selftalk #gratitude #gratitudemindset #gratitudepractice #emotionalhealth #progressnotperfection #intentionalgrowth #thinkingtraps #mentalfitness #mentalwellness #innerpeace #mindshift #calm #professionalcoach #mindsetcoaching

在经历和某人绝交的情绪低谷时，还是音乐救了我：每次跟乐队排练之后都能high两三天。
今天感恩音乐，感恩我超帅超牛的吉他手。
#gratitudepractice

#3GoodThings
Weekend
Mastodon
Cycling
#GratitudePractice

Popping in to say I hope everyone has a wonderful day 💖

I've got an assessment to do today and then class. My last assessment for this term and then break until next year. I'm loving being on top of things now. Would've been so difficult pre-trauma therapy.

Note: edited to say pre-trauma. I'm still sleepy 😄

#studying #LibrarianStudies #librarian #MentaIillness #cptsd #recovery #MentalHealth #Wellbeing #grateful #GratitudePractice