@mikey @GreatestTrek I'm making "Moopsied" an adjective. Just used it in the #GymShimoda FB group. Feels like my bones have been sucked out of me.

After a really good treadmill run, I feel particularly Moopsied. 3.4 O'Briens this morning. #GymShimoda #GreatestTrek @GreatestTrek

A bit over half-a-million steps for August. And yet I'm back in the same chair I started the month in. #GymShimoda #Section31 #GreatestTrek

Oooh, and check out the cool isolinear chips sent by Chief Very Petty Officer Jeff Ford of #GymShimoda at the 4'50" mark of today's @GreatestTrek #Code47 video! I think I've got all of these chips from my Gym Shimoda stacks. https://youtu.be/QX1EGKKOkHM

@GreatestTrek @BenjaminAhr @wyndepriddy I'm viewing the whole pod this afternoon when I head out to do my #GymShimoda 3-mile stack but this line from the promo clip made me really truly LOL.

I decided I needed more leg work in my workouts so I added Bulgarian Split Squats to my routine, and I HAVE THOUGHTS. #GymShimoda

To my neighbors: I regret nothing. #Boims #GymShimoda #FriendsOfDeSoto

I may or may not attempt a selfie video of the Boimler speedwalk out in public tonight for a #GymShimoda post. I may freak out some neighbors. :st_insignia: #FriendsOfDeSoto

Just listened to this week's @GreatestTrek #GreatestGen pod and the #FoD that did the Exocooks drop - WOW. I feel like #GymShimoda really needs one now too. I might have to finally learn Garage Band or something. #FriendsOfDeSoto

If any #FoD's #FriendsOfDeSoto have bought the #GymShimoda gym bag from podshop.biz (Podshop.biz? PODSHOP.BIZ!) a FB group member is curious about it and how you like it. Anyone got one? How big is it? https://podshop.biz/products/gym-shimoda-bag

Just managed my longest run in the last 10 years. Still lest than half the distance of the other runners today and no where near what I used to do, but hey it's progress. And my knee injury hasn't been playing me up whoo.

#GymShimoda

The April isolinear chip for completing the #section31 challenge in #GymShimoda is a Borgs design and it is spectacular. Reistance is futile. #Fod #FriendsOfDeSoto

Mysterious Ankle Pain turns out to be Easily Explained Achilles Inflammation. ONCE AGAIN I have suffered an overuse injury from extremely moderate exercise. Rip my #GymShimoda challenge for this month.

I got my #GymShimoda embroidered patch today! This was a tiny run (quickly sold out) by one of the admins in our Facebook group, and all of the funds raised from selling them went to the Special Olympics. #FoD #GreatestTrek #FriendsOfDeSoto #StarTrek @GreatestTrek https://support.specialolympics.org/a/give-in-your-state

Inspired by @Bridgemakes & @mikey for a fresh #reintroduction for the new #FoD 's joining the :hood: from Monday's P1. I'm another life-long #StarTrek nerd going back to the TOS days watching on a 5" b/w tv in our kitchen. Sci-fi fanboying also Star Wars, Firefly, Expanse, & Doctor Who. Equally passionate about music & frequently found near the stage at live music around Puget Sound in Washington state, looking like someone's dad came to the show. Fitness #GymShimoda junkie too. More in bio.

Realised this morning that I've actually overshot my #Section31 goal for #gymshimoda this month. Feeling well chuffed! And also wondering if there's a Gym Shimoda for writers, because imagine if I had done equally well with revisions...

Just announced: A blockbuster Paramount+ movie special where I run 3.5 O'Briens (Miles) for my April #section31 challenge goals for #GymShimoda this morning.#GreatestTrek #GreatestGen #FreindsOfDeSoto #FoD @GreatestTrek

In the #GymShimoda Facebook group the monthly fitness challenges are known as #section31. So I can only imagine what it would look like if Michelle Yeoh shopped at podshop.biz #GreatestTrek #GreatestGen @GreatestTrek

@BenjaminAhr I'm in Seattle but work for a Philly company. Today was one of those days where I had a 5 am meeting so I had to get up for that. 4 hours long. Then hopped on the treadmill to watch (#GymShimoda 4 evah) and successfully avoided morning spoilers. It will be hard picking a Drunk Shimoda though. Many contenders.

TIL it's not a great idea to drink most of a pint of 11% abv imperial stout before working out. #GymShimoda #DumbGuyWisdom