For folks who’re curious about or already interested in practicing #mindfulness #meditation this link is to a 10 minute positivity boost by one of my favorite practitioners, #JessicaGraham

I’ve been starting my days w short body/mind grounding meditations, but I wanted to kickstart my Sunday vibes a bit. So with all the emotions that come with tears of joy running down my face, I’m sharing this and I hope you find it supportive https://shorturl.at/ckCJ3

#SelfCompassion
#ActuallyAutistic