With some of the images coming out of Ukraine, this is appropriate right now. It's a 3-minute talk on how journalists (and others) can avoid taking trauma from viewing photos of horrible things.
#trauma #vicarioustrauma #ptsd #mentalhygiene
@Cortnie
Okay, here goes. Deep breath.
I am patient.
I am kind.
I have a cavernous capacity for absurdity.
Thanks again for the #MentalHygiene post-it.
@Cortnie
Wow. That's a tough ask :D
I tried. I really did.
Thanks for the reminder to engage in good #MentalHygiene
As structure can be an important factor for a healthy psyche, I guess I take the chance and foster some habbits that I wasn't able to integrate into my everyday life before. Taking the gift of two extra hours à day to #establishthegoodhabit . #nocommuting #mentalhygiene
#establishthegoodhabit #nocommuting #mentalhygiene