With some of the images coming out of Ukraine, this is appropriate right now. It's a 3-minute talk on how journalists (and others) can avoid taking trauma from viewing photos of horrible things.

#trauma #VicariousTrauma #PTSD #mentalhygiene

https://youtu.be/F2WNwZ89rNk

@Cortnie
Okay, here goes. Deep breath.
I am patient.
I am kind.
I have a cavernous capacity for absurdity.

Thanks again for the #MentalHygiene post-it.

@Cortnie
Wow. That's a tough ask :D
I tried. I really did.
Thanks for the reminder to engage in good #MentalHygiene

As structure can be an important factor for a healthy psyche, I guess I take the chance and foster some habbits that I wasn't able to integrate into my everyday life before. Taking the gift of two extra hours à day to #establishthegoodhabit . #nocommuting #mentalhygiene