#Mozart100

mozart100 is in the books. Between the two pictures are 107km, 5200M+ (according to my watch) an 18 hours and 10 minutes.

What an adventure. I felt pretty strong on the uphills. But the technical downhills are really something I need to work on.

Anyway, really happy. And the beer at the finish tasted really great.

https://mozart100.livetrail.net/coureur.php?rech=448

#running #trailrunning #mozart100 #utmb #salzburg

Arrived in Salzburg for the mozart100. ⛰️🐐🕶️ Ha, hotel is 200m from the start/finish and registration area. Will come in handy after the race. 🙃 #running #trailrunning #mozart100 #utmb #salzburg #austria

Training and taper in the books. One travel day on Thursday and one shake out run on Friday (to see the last few kilometers (that I might do in the dark on race day) at daylight) left before we start the adventure on Saturday at 05:00. ⛰️🐐🕶️☀️ #running #trailrunning #utmb #mozart100 #salzburg

T-5d #running #trailrunning #utmb #salzburg #mozart100

Did my last “real” training session before mozart100 (105km and 5400M+) in 10 days.

The training block/build up for the race included 2407km and 44734M+ of EG since the beginning of the year.

It feels good. I couldn’t have done more. Let’s see how it turns out.

As Mimmi Kotka (Swedish elite trail runner) says: “The race is the icing on the training cake”.

Tapering variant starts now: I will cut down on time for the upcoming sessions. 10-20 minutes shorter for the next four days. Then 20-30 minutes shorter for the remaining days. Should lower the volume significantly but still give me the possibility to “move” and be outdoors.

#running #trailrunning #mozart100 #utmb #salzburg #austria

Double sessions today. Increase sun and “heat” exposure as well as the KMs and Ms of EG during the last “hard” week before mozart100 tapering starts. I really like to split up longer sessions into two. Decreases strain (in body/mind) and improves recovery while maintaining the training effect. First session at lunch (out-and-back). Second in the afternoon. #running #trailrunning #mozart100 #utmb

An email that make you happy. But I have already booked my flight and hotel. 😉 #utmb #mozart100 #trailrunning #running

Alle Bergabenteuer für das nächste Jahr sind geplant - wird ein spannendes und herausforderndes Laufjahr 2023😀 #Mozart100 #JulianAlps #trailrunning #laufen