If there is ice cream in the house, I'm going to eat it. If there is sofa, it's hard to resist sitting on it. If I make it easier to do the healthy version of life, and more difficult to do the unhealthy version, I increase the ratio of healthy to unhealthy in a way that *feels* effortless - thereby satisfying that weird instinct I have to avoid doing the things that loom like "Go do exercise."
#NaturalEverydayMovement is #NutritiousMovement and we need it to be most of what we do every day.