I found a calorie calculator that made some numbers for me that show my calories and what I should eat/drink to start losing some weight.

https://www.calculator.net/calorie-calculator.html

As I love to overeat, I'll try to aim for the 2500 calories first, as I used to be at 3500+ so it's a big step. But small steps also make you reach your goal. 😊

#ObesityAwareness #Calories #Fitness

Edit: typo correction

My video call went OK, I think. I felt so self aware of seeing my ugly mug in the screen the whole time.... But we were done with an hour, talked about loads of things. Next video call is next Monday with someone else. Then I'll know how it will go and if they can help me. Finding help to battle my unhealthy relationship with food is hard. But I need to take some action.
#ObesityAwareness

This is what 90 kilo's looks like on a 1,71m person. My current BMI (when I last checked) was 31.
25 an below is healthy so...
I've been to 24,6 and then things went bad and I started overeating.
Trying to document my journey.
Hopefully I won't gain more.
Gotta get help. I never feel full and can keep eating. 😔

#ObesityAwareness #FitAfter40 #FitnessJourney

Honestly... 😔
Hating the big belly blobs.
I'm trying to find some help with my eating.
But it needs a phone call, which I hate. And I'm not sure it will be covered, so if I can get it.
And I'm ashamed, making the call even harder.
I won't give up the fitness, trying to get stronger!
Id gladly give up 19 kilo's though. 🤔

#ObesityAwareness #FitAfter40 #FitnessJourney

#Fattuesday: The food industry is doing their part to spread awareness and promote healthy eating habits. #HealthyEating #ObesityAwareness #EatingHabits https://www.GPTrending.com/#/?date=2023-02-21&topic=fattuesday

RT @AnneCTotero
Me being fat, successful, and content doesn’t mean I “promote” being obese. It means … it costs $0 for you to mind your business, my friend. #obesity #obesityawareness #inclusivity