A #crossfit friend gave me an unexpected pep talk about me inspiring him. Because #oldness in motion.

Maybe that did the trick. Or maybe it was our recent programming. Lifetime best front squat in my 64th year. Not many PRs left but that was a good one.

Now I rest for a bit!

Geriatric CrossFit tip: lift that 15 lb weight like it was a 70lb weight. Same form, same posterior chain.

#crossfit #oldness

I drink wine. With my mouth. I think it's normal, at my age, not to like humanity all that much anymore. I like to walk and browse alone in shopping malls. I prefer my croissants buttered on both sides.

But enough about me... for now. How about you? Give me a follow!

#introduction #mastodon #wine #oldness #dad

I drink wine. With my mouth. I like to walk and browse alone in shopping malls. I prefer my croissants buttered on both sides. I think it's normal, at my age, not to like most humans all that much anymore.

But enough about me... for now. How about you? Give me a follow!

#introduction #mastodon #wine #oldness #dad

☝️ 👉that's how all my joints screech when I get up from bed in the mornings...

#oldness #oldhag #usopp #OP #homemadememe #meme #weeb #anime

don't repeat my mistake.. live fun, die young