If you're feeling your sugars run wild,
An early time-restricted diet may help you get mild.
Take time to eat earlier, and then
You could potentially fend off the itch of prediabetes, such a contentious trend.
The research speaks true, it won't be a joke
So work on that diet and enjoy that sweet yoke.

#prediabetes #eating #bloodsugar #health #poetry

http://www.medicalnewstoday.com/articles/early-time-restricted-eating-improve-blood-sugar-levels-slow-prediabetes

The study found the overall weighted prevalence of #diabetes was 11·4%, 15·3% #prediabetes, 35·5% #hypertension and abdominal obesity— a risk factor for diabetes— 39.5%

https://www.hindustantimes.com/india-news/india-has-much-higher-burden-of-non-communicable-diseases-like-diabetes-study-101686292593384.html #press

Prediabetes
Comes with a risk to beware
Data, analysis, monitors
Help to identify, prepare
Risklessly beware

#prediabetes #diabetes #data #analysis #monitoring #cinquain #poetry

http://www.medicalnewstoday.com/articles/type-2-diabetes-1-in-5-healthy-people-may-have-prediabetes-metabolism

Lifestyle changes made
Can turn prediabetes back
Plant-based diet works

#diet #exercise #prediabetes #plantbased #haiku #poetry

http://www.medicalnewstoday.com/articles/in-conversation-can-diet-and-exercise-reverse-prediabetes

Listening to an NPR #1A show on #Ozempic #semaglutide and feel like posting that I tried it for a few months over the winter. **It worked!** It suppressed my appetite *and* reduced the glycemic impact of food I did eat; I lost 10 pounds easily and felt my "#MetabolicDisorder" (aka #PreDiabetes) was under control. Unfortunately even after an initial nausea ebbed, I was still feeling faint and/or nausea off and on, and I decided to put it on hold for now until I can establish a snacking schedule.

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🔊Nezapomeňte na naše zvýhodněné balíčky, novou audio appku a téměř třičtvrtěhodinouvou ukázku na YT.

💪 #audiokniha #novinka #audio  #cukrovka #diabetes #prediabetes #cirkadiannirytmus #veda

https://www.melvil.cz/kniha-cirkadianni-kod-proti-cukrovce

This latest batch of Mac n cheese is going down a storm. Son asked for seconds and the delivery today was eaten cold! I walked in the heavy rain, horrible weather. Gained 4lbs over last Christmas week weight taken today, I dislike food waste. Not going to beat myself up and it will soon drop off now that the Christmas goodies are gone and new exercise goals. #prediabetes

What I will likely use this space to talk about:
- learning #ballet as an adult
- being a #plussize lady working to become healthier (specifically, working to lower my #A1C as a person with #prediabetes and BP)
- #food - #recipes #baking #restaurants
- #travel - next year I have trips on the books to England, Germany and France next year, and hoping to add a tropical island to this list
-my #dogs and foster #cat
-dating, poly and kink, occasionally in a less than work safe manner 😂
-glasswork

Been attacking #prediabetes for the last two years with testing #bloodglucose 1hr after meals, and tracking what foods cause me to bust a "1hr 140 mg/dL goal".

It has been a challenge to maintain a minimum weight after eliminating regular bread, and limiting carb portions.

My regular #breakfast: