@trendless @laurens @nickjeffreys

I'm interested in this topic since my daughter was hospitalized for 5 wks w/ intractable nausea & vomiting.

We have tried resonance breathing & it did not work for either of us since we had shortness of breath; we were not breathing too deeply (hyperpnea).

But it works for many ppl & I made a worksheet for finding personalized resonance breathing frequency:

https://docs.google.com/spreadsheets/d/1SOyjtrDcKVdSK3ZMjPRVuIXgtvDADdlngERFXkkrQw0/edit?usp=sharing

#ResonanceBreathing #BreathTraining #Breathing
#BreathingExercises #HRV
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