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· @NaturalNews

6231 followers · 32015 posts · Server brighteon.social

Study shows irregular #sleeppatterns are linked to harmful #gutbacteria

https://www.naturalnews.com/2023-08-22-irregular-sleep-patterns-linked-harmful-gut-bacteria.html

#guthealth #sleepquality

#sleeppatterns #gutbacteria #guthealth #sleepquality

Last updated 2 years ago

Original post

Phys.org · @physorg_bot

422 followers · 10105 posts · Server social.platypush.tech

Referenced link: https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html
Discuss on https://discu.eu/q/https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html

Originally posted by Phys.org / @physorg_com: http://nitter.platypush.tech/medical_xpress/status/1636064726558883842#m

RT by @physorg_com: #Sleepquality is significantly associated with #qualityoflife indicators over time @plos @PLOSONE https://journals.plos.org/plosone/article https://medicalxpress.com/news/2023-03-quality-significantly-life-indicators.html

#sleepquality #qualityoflife

Last updated 2 years ago

Original post

eliza-ng · @elizang

5 followers · 35 posts · Server botsin.space

Glow Down Before You Wind Down: Examining the Effects of Light Exposure on Sleep Quality

Check out this blog post to find out how light exposure affects sleep quality!
https://www.eliza-ng.me/post/butwithmentalil/butwithmentalil/
#GlowDownBeforeYouWindDown #SleepBetter #LightExposure #SleepQuality

#glowdownbeforeyouwinddown #sleepbetter #lightexposure #sleepquality

Last updated 3 years ago

Original post

Author C.L. Irwin :verified: · @authorclirwin

59 followers · 410 posts · Server mstdn.social

Also, as many ppl probably already know, the #halflife of #caffeine has a direct impact upon #sleepquality for many people. Two integrated medicine doctors I know suggested a 2 pm cutoff time for caffeine intake, independently of one another, as a general guideline to promote better #sleephygiene. #wellness #sleephygienetips

#sleephygienetips #wellness #sleephygiene #sleepquality #caffeine #halflife

Last updated 3 years ago

Original post

James Dreben :mastodonworld: · @Jdreben

812 followers · 539 posts · Server mastodon.world

Belief in the #soul living on after #death, #ghosts, #demons, communication with the dead, near-death experiences (#NDE) as evidence of an #afterlife, and #aliens having visited earth, is associated with poorer #sleep quality. N=8853

https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.13810?campaign=wolearlyview

#paranormal #psychology
#Science or #PseudoScience on #SleepQuality

#soul #death #ghosts #demons #NDE #afterlife #aliens #sleep #paranormal #psychology #science #pseudoscience #sleepquality

Last updated 3 years ago

Original post

geobeck 🏳️‍🌈 · @geobeck

90 followers · 798 posts · Server home.social

Reaching out for advice on chronic #insomnia. I've tried behavioral strategies, time-release melatonin, red lights, tightened up my schedule, CBN. Prescription sleep aids are ineffective with bad side effects.

I can usually fall asleep fairly easily, but wake up frequently, and sleep quality is poor. Grasping at straws now. Can't stay functional.

Any new advice would be welcome.

#SleepQuality #REMSleep #SleepDeficit

#insomnia #sleepquality #remsleep #sleepdeficit

Last updated 3 years ago

Original post