Another AI ChatGPT Experiment - Duathlon Training

I'm signed up for my first duathlon. It's a sprint distance bike and run race which is typically a 5K run, a 20K bike, and a 2.5K run.

I asked ChatGPT the following question: "as a training coach what is the best training schedule for a sprint distance bike run duathlon".

I understand that when asking a question it is useful to put in a context, in this case, "as a training coach".

It put out a pretty good 12 week training schedule. While people have differing views about training programs, this was at minimum a good starting point for whatever changes one deemed fit.

I'm no AI evangelist, but my limited experiments so far indicate that when AI is used properly, and the results are verified, AI can be a useful tool.

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