Got out this morning for a decent walk. Having had my Hormone Therapy meds adjusted I feel a lot more energised, less fatigued and I was really pleased to manage 10km without any difficulty. Pace needs a bit of improvement, but I can work on that, at least I'm getting out again 😀
#walking #today #SuburbanWalk #RiverWandle

Frozen pond on this morning walk. The ducks, moorhens and gulls are making the most of the small unfrozen section in the middle #photography #NaturePhotography #walk #SuburbanWalk