#PullUpProgram week 2 day 4

WarmUp: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 deadbug overhead let down

Triceps - Core - Pulling: 3 rounds
- 10 lat pull in hollow
- 30" weighed plank
- 15 banded face pull

Modified pull-up:
- 12x 3 modified pull ups

After teaching a 75' #YogaForCrossfit yoga class.

#PullUp #Fitness #FitnessGoals #GymLife #Yoga

Why do I teach yoga? To help people, and things like this make it so worth it: Today one of my regulars came up and gave this card with a thank you note 💜

#Yoga #YogaTeacher #YogaForCrossfit #YogaForAthletes #TeachingYoga

Slowly getting my yoga students to be able to relax in savasana, and being told they're enjoying it, always feels like a win.

Coming from crossfitters that are go-go-go all telhe time? It's a big win.

(pity the other teacher keeps them go go go instead of helping down regulating their nervous system)

#yoga #YogaTeacher #YogaForCrossfit #crossfit #savasana

Took a half day worth of overtime today, because I was feeling drained.

OF course a manager demanded I went in to the office for a meeting (that yes, could have perfectly been a teams, since half the people were on teams anyway). Which meant wasting 1h driving there and back.

So my half day off started a bit later and even more tired, so I did some #YogaNidra deep guided relaxation, which often helps.

Then I watched some more of the yoga for athletes course I am taking (super interesting session on #YogaForCrossfit #CrossFit), and afterwards I went for a walk.

And I'm sure people at work judged me because I took time off in the middle of a delivery period, but it's either that or ending sick / exhausted, so I've been setting boundaries and doing what I need to do to keep myself healthy.

#WorkToot #Yoga #Boundaries #YogaTeacher #YogaStudent #YogaForAthletes #FillingMyOwnCup

Today's #YogaForCrossFit #YogaClass had me switching between three spots (top of room, both sides) so students could see me demo (couple newbies 🙃 ).

Any other #YogaTeacher does this?

The best compliment I can have after teaching yoga:

"getting up from savasana is like getting up from the massage table after a long massage"

#yoga #YogaTeacher #YogaForCrossfit