白玉苍狼厨🔫 · @lighthouse
49 followers · 8060 posts · Server wxw.moe
白玉苍狼厨🔫 · @lighthouse
49 followers · 8060 posts · Server wxw.ooo
亞加莎 咖啡咒術師新秀☕ · @chi200706
205 followers · 12704 posts · Server liker.social
Sijie Liang · @SijieLiang
93 followers · 883 posts · Server aus.social
From "The Art of Communicating" by Thich Nhat Hanh.
A very interesting yet powerful idea to imagine uncomfortable feelings as small children to be acknowledged and embraced, rather than pushed away and ignored. This idea along with mindful breathing has been very helpful for me in my daily life, but especially in times of heavy suffering.
#mindfulness #breathing #feelings #meditation #thichnhathanh #buddhism #books #loneliness #sadness #fear #anxiety #anger #留意 #正念 #呼吸 #沉思 #禪 #靜心 #釋一行 #佛教 #書
#mindfulness #breathing #feelings #meditation #thichnhathanh #buddhism #books #loneliness #sadness #fear #anxiety #anger #留意 #正念 #呼吸 #沉思 #禪 #靜心 #釋一行 #佛教 #書
焦糖啫喱 · @siyama
25 followers · 1053 posts · Server me.ns.ci等一下！作为一个“赛博骚扰”过别人的人，我又有什么资格说别人呢！幸好我是女的……哎不对，我骚扰也只是发一堆日常心情分享，既没有做别人爹，也没有那啥，应该还好？#沉思
Sijie Liang · @LiangSijie
102 followers · 1340 posts · Server anticapitalist.party#waka #breath #meditation #nyoongar #noongar #noongarboodjar #language #wordoftheday #languagelearning #yearofindigenouslanguages #呼吸 #禪修 #沉思 #語言 #學語言 #國際原住民語言年 #原住民語言
#原住民語言 #國際原住民語言年 #學語言 #語言 #沉思 #禪修 #呼吸 #yearofindigenouslanguages #languagelearning #wordoftheday #language #noongarboodjar #noongar #nyoongar #meditation #breath #waka