Sijie Liang · @SijieLiang
93 followers · 883 posts · Server aus.social
From "The Art of Communicating" by Thich Nhat Hanh.
A very interesting yet powerful idea to imagine uncomfortable feelings as small children to be acknowledged and embraced, rather than pushed away and ignored. This idea along with mindful breathing has been very helpful for me in my daily life, but especially in times of heavy suffering.
#mindfulness #breathing #feelings #meditation #thichnhathanh #buddhism #books #loneliness #sadness #fear #anxiety #anger #留意 #正念 #呼吸 #沉思 #禪 #靜心 #釋一行 #佛教 #書
#mindfulness #breathing #feelings #meditation #thichnhathanh #buddhism #books #loneliness #sadness #fear #anxiety #anger #留意 #正念 #呼吸 #沉思 #禪 #靜心 #釋一行 #佛教 #書