#100DayGong
#RenXueQigong
#QigongEveryDay
Day 100

After 100 days of Yuan Gong practice, I am more committed than ever to continue a daily Qigong practice for the rest of my life.

It is undeniable that it improves my health, happiness, and well-being, and that the benefits continue to grow the more I practice. I'm truly grateful to have discovered it.

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#OpenYourHeart
Day 99

Always look at the bright side of everything. Let your heart make the world brighter.

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#HeartAndShen
Day 98

I have found it hard to live in this world lately without the unhealthy pattern of polarized thinking obstructing clear seeing and understanding.

I connect heart and Shen (consciousness) to replace that pattern in myself with love, trust, and compassion.

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#AllIsGood
Day 97

Every day is a good day.
Every thing is a good thing.
Every place is a good place.

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Day 96

It is important to both improve Qi condition with daily practice, and to cultivate the heart qualities and connection between mind, heart, and Shen (the higher self). Turning attention and awareness inwards is crucial for both.

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#KaixinVerse
Day 95

Today I will practice recognizing that everything and everyone I encounter is a teacher with infinite wisdom

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#UnconditionalLove
Day 94

Today I will practice replacing the habit of needing to be right with curiosity and unconditional love

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#ControlFreak
#Trust #Openness
Day 93

Today I will practice recognizing and letting go of the habit of trying to control life. Trying to control circumstances, other people's feelings and actions, my own thoughts and feelings.

Today I will practice trust and openness, and being calm, relaxed, and natural.

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#Trust
Day 92

Trust is essential for a healthy and happy life, for true well-being and growth, and to be a genuine contribution to this world. Trusting ourselves is where we begin.

"The real question is, do we trust ourselves? Have we cultivated a loving relationship with ourselves so that when faced with a difficult situation, we don’t abandon ourselves? Do we love ourselves enough to hold ourselves accountable, lovingly set boundaries with others, follow through on our promises, and care for the things we have been blessed with?"

https://renxueamericas.org/why-trust-is-essential/

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#OpenYourHeart
Day 91

Open your heart to the universe.
You and the universe are one.

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Day 90

Don't underestimate the impact of doing Qigong practice in a good state. It's important to take the time and care to do this preparation of body, mind, and Qi.

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#AwarenessInside
Day 89

Throughout the day, I remind myself to turn my attention inward with the verse:

Awareness inside the body
Feel the emptiness and spaciousness within

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Day 88

I have no doubt that my dedication to my practice provides me with good health, peace, happiness, and well being

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Day 87

Everything is new in each moment.

Everything.

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#GoodState
Day 86

No matter what is happening, remaining in a calm, relaxed, and natural state will lead to the best outcome.

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#Gratitude
Day 85

Being alive in this moment is miraculous - the way the earth sustains us, the way our body allows us to experience and do all the things we do

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Day 84

The source of all problems is unhealthy patterns of the mind/consciousness. This is good news.

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#UnconditionalTrust
Day 83

When you trust your body's ability to heal and do what you can to support it, miracles happen.

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Day 82

Life in its natural state is free of problems.

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#UnconditionalOpenness
Day 81

Open your heart to everyone all of the time.

Let your heart light up the universe.