ElSupreme · @ElSupreme
86 followers · 1454 posts · Server mastodon.sdf.org
ElSupreme · @ElSupreme
86 followers · 1454 posts · Server mastodon.sdf.orgI've got a 10k race on Sunday. Training has been geared towards a November marathon (so away from speed) and I'm not sure I can recreate my June 39:59 10k time, though this is probably an easier/faster course.
I'm probably just off 4:00/km pace. Not sure if I should race for a sub 40min race and hope I hold on. Or start at 40:30 pace and maybe feel good enough to pull back the few seconds I may lose.
François Cuenot · @francoiscuenot
178 followers · 112 posts · Server piaille.frChampionnats du monde d’athlétisme Budapest 2023, 10km : le premier français et premier européenn termine 9eme en 28’07’´42.
Le vainqueur : Joshua Cheptegei (Ouganda) en 27’51’´42.
Reinhart Linke · @reinhartlinke
30 followers · 419 posts · Server mastodontech.de
Mit drei Warterunden zu den ofenfrischen Croissants. #joggen #brötchenholen #10km #strava #stapelfelderGraben #mitWasserEndeJuli https://strava.app.link/HnFuSVSZOBb
#joggen #brotchenholen #10km #strava #stapelfeldergraben #mitwasserendejuli
Wanderwegewelt · @Wanderwegewelt
126 followers · 215 posts · Server nrw.social
Der Hohe Mark Steig - die Sommerferienserie
Tour 1295– Dorsten-Lembeck – Von Schloss Lembeck zum Naturwildpark Granat
Viel Spaß beim Nachwandern.
#BiologischeStationKreisRecklinghausen #Dorsten #Etappe #Feuerwachturm #Galgenberg #HalternamSee #HoheMarkSteig #MidlicherMühle #Münsterland #NaturparkHoheMark #Naturwildpark #Granat #Niederrhein #NRW #Ruhrgebiet #Strecke #TanteGuste #10km #Wanderlust #Wandern #Wanderweg #Wandernmachtglücklich #Wanderntutgut #wanderwegewelt
#biologischestationkreisrecklinghausen #dorsten #etappe #feuerwachturm #Galgenberg #HalternamSee #HoheMarkSteig #midlichermuhle #munsterland #naturparkhohemark #Naturwildpark #granat #Niederrhein #NRW #Ruhrgebiet #strecke #tanteguste #10km #wanderlust #wandern #Wanderweg #wandernmachtglucklich #wanderntutgut #wanderwegewelt
Porthos · @P0rtos
7 followers · 1 posts · Server piaille.fr
30°C et mon premier 10km.
#garmincoach #running #10km #hokaoneone
#garmincoach #running #10km #hokaoneone
François Cuenot · @francoiscuenot
165 followers · 179 posts · Server piaille.frTiens, les pré-inscriptions pour le 10k Adidas Paris 2024 sont ouvertes.
Devinez qui s’est pré-inscrit ?
https://www.timeto.com/sports/running/adidas-10K-Paris/preinscription-2024
Babs · @Babs
146 followers · 904 posts · Server mstdn.social
Reinhart Linke · @reinhartlinke
26 followers · 327 posts · Server mastodontech.de
Noch einmal durch den #Wald. #10km #joggen #baumstämme #strava https://strava.app.link/5DTIrpqJbAb
#wald #10km #joggen #baumstamme #strava
Monique · @MoniqueAC
182 followers · 169 posts · Server wandering.shop
Reinhart Linke · @reinhartlinke
26 followers · 324 posts · Server mastodontech.de
Wunderbarer, schneller #10km Waldlauf. #joggen #wald #strava https://strava.app.link/R2fFuTLn8zb
Reinhart Linke · @reinhartlinke
26 followers · 315 posts · Server mastodontech.de
Heute wieder mit Mühlenfoto: #Brötchenholen in #10km. #joggen #mühle #braakermühle #braak #strava #gpsfehler https://strava.app.link/THjeAn0vYzb
#brotchenholen #10km #joggen #muhle #braakermuhle #braak #strava #gpsfehler
Reinhart Linke · @reinhartlinke
21 followers · 237 posts · Server mastodontech.de
Osterlauf. #joggen #nebel #grünefuge #hamburg #rahlstedt #hochspannungsleitung #10km #strava https://strava.app.link/ssciMnXLQyb
#joggen #nebel #grunefuge #hamburg #Rahlstedt #Hochspannungsleitung #10km #strava
Marcus Edwards · @TsunamiTsunamiTsunami
3 followers · 31 posts · Server toot.wales
Reinhart Linke · @reinhartlinke
19 followers · 206 posts · Server mastodontech.de
Alle wieder unterwegs: #Graureiher, #Rehe, #Hasen. #joggen #brötchenholen #10km #strava #frühling https://strava.app.link/rU3dXWc0hyb
#graureiher #Rehe #hasen #joggen #brotchenholen #10km #strava #fruhling
Reinhart Linke · @reinhartlinke
19 followers · 173 posts · Server mastodontech.de
Über den #Radwanderweg Glinde-Trittau zu den #Sonntagsbrötchen. #joggen #10km #brötchenholen #ziegen #flugzeug #strava https://strava.app.link/z0ohhF3wxxb
#Radwanderweg #sonntagsbrotchen #joggen #10km #brotchenholen #ziegen #flugzeug #strava
WTL · @WTL
628 followers · 1934 posts · Server mastodon.social
Wednesday 12 km ✅ Still a bit sore, but it felt good to put more KMs into my morning, even if there was some cold rain and plenty of black ice. Ended up walking for 100 metres or so chatting with someone in our neighbourhood. I do love this city.
#Running #Ottawa #RunEveryDay #StreakRunning #WinterRunning #TeamShorts #10km
#running #ottawa #runeveryday #streakrunning #winterrunning #teamshorts #10km
Reinhart Linke · @reinhartlinke
19 followers · 167 posts · Server mastodontech.de
#10km durch den #Nebel zu den #Sonntagsbrötchen. #joggen #brötchenholen #autobahn #a1 #strava https://strava.app.link/Uo9inHtTlxb
#10km #nebel #sonntagsbrotchen #joggen #brotchenholen #autobahn #a1 #strava
Kyle Reed, PhD · @KyleReedPhD
703 followers · 63 posts · Server mastodon.socialSo, I'm registered for a #10km race in May. Training is going well...except I just unintentionally ran my goal race pace. On a 10km "moderate effort" run. 😅
This tells me two things:
1. I probably need to tone down the pace on some of my easier runs.
2. I definitely need to reassess my race goals.
WTL · @WTL
615 followers · 1620 posts · Server mastodon.social
Saturday 10 km ✅ Felt a bit over-dressed today even though the ambient temperature was lower (-30°C) than yesterday and the windchill was roughly the same (-39°C). Good enough run, kept the run short, busy Saturday.
#running #ottawa #runeveryday #winterrunning #10km