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Oliver · @grtzmann
102 followers · 718 posts · Server troet.cafe
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Einfach denen da hinterher... 🫣

#10krun

Last updated 1 year ago
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Arnel Å arić Sharan :verified: · @sharan
261 followers · 2198 posts · Server metalhead.club
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If you're about to run 10k after two nights of partying, you better get yourself some good running photos. This one was published by portal Klix, photo by Davorin Sekulic.

#nightrun #rockon #10krun #running

Last updated 1 year ago
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dredmann666 · @dredmann666
7 followers · 168 posts · Server mastodon.online
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Today was recovery run day so decided to do a 10k. First 5.5 km at a nice easy pace keeping in hr zone 1 then the next 4km at tempo pace ran in hr zone 4 with a 200m sprint at the end before easing off for the final half a km. Well pleased with the bonus of completing it under the hour too!

#10krun #recoveryrun #running

Last updated 2 years ago
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dredmann666 · @dredmann666
4 followers · 99 posts · Server mastodon.online
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Plenty layers on for today’s 10k

#inflames #10krun #temporun #running

Last updated 2 years ago
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dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.online
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Plenty layers on for today’s 10k

#inflames #10krun #temporun #running

Last updated 2 years ago
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dredmann666 · @dredmann666
3 followers · 87 posts · Server mastodon.online
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That’s the hump day 10k out of the way… aaand relax

#10krun #happyhumpday #running

Last updated 2 years ago
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dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.online
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That’s the hump day 10k out of the way… aaand relax

#10krun #happyhumpday #running

Last updated 2 years ago
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dredmann666 · @dredmann666
2 followers · 53 posts · Server mastodon.online
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Midweek easy paced 1 hour run and almost 10k done.

#oldguysrule #happyhumpday #10krun #NikeRunning #nikerunclub #running

Last updated 2 years ago
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dredmann666 · @dredmann666
6 followers · 124 posts · Server mastodon.online
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Midweek easy paced 1 hour run and almost 10k done.

#oldguysrule #happyhumpday #10krun #NikeRunning #nikerunclub #running

Last updated 2 years ago
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dredmann666 · @dredmann666
2 followers · 51 posts · Server mastodon.online
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Enjoyable 10k this afternoon. 1500m warm up, 8k aerobic zone and 500m cool down.

#oldguysrule #polarrunning #heartratezonetraining #aerobicrunning #midweekrun #10krun #running

Last updated 2 years ago
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