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Mathew Thomas · @mathewthomas

15 followers · 1446 posts · Server mstdn.social

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#Waystoloseweight without #exercise and #gym within #1month
1. Chew food properly. Slow down speed of eating
2. Eat in small portion sizes
3. Increase quantity of protein
4. Eat more of homemade meals
5. Maintain a good balance of fibre rich foods
6. Drink 3 litres of water every day
7. Always count your calories
8. Get 8 hours of sleep
9. Avoid taking stress
10. Eliminate sugar sweetened beverages
https://www.india.com/webstories/lifestyle/10-ways-to-lose-weight-without-exercise-within-a-month-6232316/

#1month #gym #exercise #waystoloseweight

Last updated 1 year ago

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Feleknas Uca · @Feleknasuca

1 followers · 1835 posts · Server respublicae.eu

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RT @medyanews_: 📌 Turkey’s pro-Kurdish Peoples' Democratic Party (HDP) has released a video one month on from 6 February earthquakes.

#1ay | #1month | #HDP | #TwitterKurds | #Earthquake
https://medyanews.net/turkeys-hdp-releases-video-one-month-on-from-6-february-earthquakes/

🐦🔗: https://n.respublicae.eu/Feleknasuca/status/1632802302351343616

#1ay #1month #HDP #TwitterKurds #earthquake

Last updated 2 years ago

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· @recreationlaw

5 followers · 59 posts · Server mastodon.social

New iphone 911 feature has saved lives, but is nightmare for #SAR & law enforcement, Galatin Cty MT has 28 calls from crashed skiers in 1-month https://rec-law.us/3HWw7gG

@recreationlaw #SAR #Search_Rescue #BoycottNH #NoChargeforRescue #NoChargeforSAR #RecLaw #RecreationLaw #feature #law #save #life #applefan #month #savedlives #savedlife #enforcement #newiphone #lawenforcement #apple #calls #nightmare #saved #sar #1month #savelives #savelife

#sar #search_rescue #boycottnh #nochargeforrescue #nochargeforsar #reclaw #recreationlaw #feature #law #save #life #AppleFan #month #savedlives #savedlife #enforcement #newiphone #lawenforcement #apple #calls #nightmare #saved #1month #savelives #savelife

Last updated 2 years ago

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· @recreationlaw

8 followers · 103 posts · Server mastodon.social

Explore Big Sky | Your Local Source for News, Culture & Events - iPhone software issued 28 false emergency calls from skiers in Gallatin County this month

New iphone 911 feature has saved lives, but is nightmare for #SAR & law enforcement, Galatin Cty MT has 28 calls from crashed skiers in 1-month https://rec-law.us/3HWw7gG

@recreationlaw #SAR #Search_Rescue #BoycottNH #NoChargeforRescue #NoChargeforSAR #RecLaw #RecreationLaw #feature #law #save #life #applefan #month #savedlives #savedlife #enforcement #newiphone #lawenforcement #apple #calls #nightmare #saved #sar #1month #savelives #savelife