#ElaineLaLanne
Age 97
#FirstLadyofFitness
#Secrets : #20mindailyexercise #positivethinking
Exercise : Jack knife sit-ups, incline push ups, stretches, uphill treadmill, machine lat pull downs, hanging from a pull up bar
Positive attitude : Affirmations, optimism, thinking young
#Healthylivingmovement
You have to move
Everything starts in the mind
You have to believe you can
It's not a problem, it's an experience
https://www.businessinsider.in/science/health/news/first-lady-of-fitness-elaine-lalanne-97-has-been-working-out-for-decades-heres-her-daily-20-minute-routine-/articleshow/103403824.cms