Marco Siccardi :dotnet: · @MSicc
406 followers · 320 posts · Server dotnet.social
Today’s #training:
10 minutes #GA1 #Warmup
20 minutes #GA2 #Endurance
https://strava.app.link/t38g9i5nrAb
#Running #Laufen #Corsa #health #salute #benessere #Fitness #2PEAK #HealthFit #AppleWatch #Strava
#training #ga1 #warmup #ga2 #endurance #running #laufen #corsa #health #salute #benessere #fitness #2peak #healthfit #AppleWatch #strava
Marco Siccardi :dotnet: · @MSicc
403 followers · 254 posts · Server dotnet.social
Today’s #training:
Quick #Flexibility warmup
30 minutes #Endurance (GA1 <5:42/km)
#Cooldown
https://strava.app.link/9wOo6UPthA
#Running #Laufen #Corsa #health #salute #2PEAK #HealthFit #Strava #AppleWatch
#training #flexibility #endurance #cooldown #running #laufen #corsa #health #salute #2peak #healthfit #strava #AppleWatch
Marco Siccardi :dotnet: · @MSicc
402 followers · 238 posts · Server dotnet.social
Today’s #training:
First #2PEAK training.
Tried to use 2PEAK #AppleWatch app first but it didn’t work out. Luckily I prepared the native #running app as well and was able to do the training #run.
10 min #Warmup (5:45/km)
7 x #Interval 2:00 @ 4:45/km / #Recovery 2:00 @ 5:45/km
10 min #Cooldown @ 5:45/km
#training #2peak #AppleWatch #running #run #warmup #interval #recovery #cooldown #laufen #corsa #fitness #health #salute #strava #healthfit