#whut? #walk? #5AM? #DontCallMe!! #husky #lazy #DogsOfMastodon #MijNietBellen

4 years ago, at 5am. Still really miss the view we used to have from the third floor in the office.. 🥺 That view in the mornings during summer 😍 #sunrise #lensball #lensballphotography #photography #upsidedown #refraction #loveit #5am #nightshift #OurNottingham #cityscape #horizon #iphoneography #shotoniphone

First Drafts: If you focus on good writing you imprison your imagination. If you embrace bad writing you free your imagination.

#AmWriting #WritingCommunity #WritersLife #FirstDrafts #BadWriting #WildImagination #WritingTips #ThoughtsForWednesday #Wednesday #5am

Yesterday I told myself I was really going to do it. I was going to take the weekend off. No thinking about the #blog. No looking at my #WIP. And that rough draft for work? I left it marinating til Monday.

But I failed. It was a simple goal. But what else am I supposed to do when I'm up at #5am, with my mind racing full of ideas?

1,000+ words later and a serious revamp on my website, I am now ready for the weekend.

RT @CarriganKelsey
@domdolla #5AM

For people in other timezones. Hello all. I am a iOS Developer and Designer at my job.

In my free time I work on Quiet: https://apps.apple.com/app/apple-store/id1441525727, a content blocker for Safari (iOS and macOS) and a Network Filter on macOS.

In my free free time I like to take photos, listen to podcasts.

I also have my own website: https://5am.is main interests are user experience and privacy.

#Introduction
#iOS
#macOS
#Developer
#Designer
#QuietApp
#5am
#UserExperience
#Privacy
#Photography

Hello all. I am a iOS Developer and Designer at my job.

In my free time I work on Quiet: https://apps.apple.com/app/apple-store/id1441525727, a content blocker for Safari (iOS and macOS) and a Network Filter on macOS.

In my free free time I like to take photos, listen to podcasts.

Oh I do not own a smartphone.

I also have my own website: https://5am.is main interests are user experience and privacy.

#Introduction
#iOS
#macOS
#Developer
#Designer
#QuietApp
#5am
#UserExperience
#Privacy
#Photography

#5am #nature #snow #fog #cold #photografy

#5am ._.

Hier j'ai pleuré. J'ai pensé que ma journée était merdique, j'ai sous-estimé la soirée 😅
Nouvelle journée, nouveaux départs.
✅ 🥛 💪 🌅
Bonne journée ! #5am

Bedtime #5am #FIFAWorldCup

Always so hard to declare an end to #SundayNight but #5am comes early and my spoiled boy likes his routine. #Mastodog

First light near Whitby.

#5am #yorkshirecoast #landscape #mood #blues #landscapephotography #whitby #coast #sea #waves #photo #photography #canon #atmosphere #yorkshire

Robben Island

Drakenstein Correctional Centre

“be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others”

#5am
完成这本书啦！

“10
Heaven on Earth Is a State, Not a Place”
人感到痛苦的原因之一是对自己的认知low inner worth.

“11
Tomorrow Is a Bonus, Not a Right.”
珍惜时间，合理规划。冒险但要做准备。
“Take bold risks yet hedge them with common sense”

Spellbinder时不时地出现，是这本书里贯穿全书的精神导师。
大概今天晚上可以把5am读完！#5am

“#9Deep Love Yields Unconquerable Joy.”
不仅要爱自己，也要令其他人感到快乐。#5am

5 Avoid Bad People.
6 “Money Is the Fruit of Generosity, Not Scarcity.”
“positive expectancy, active faith, ever-increasing gratitude and extreme value delivery”
7 “Optimal Health Maximizes Your Power to Produce Magic”
8 “Continue Raising Your Life Standards Toward Absolute World-Class.”
5 说的坏人并不是罪犯之类的，而是那种情绪低落愤世嫉俗的人，因为我们很容易被影响，如果想保持心态平和就要远离会给你带来消极情绪的人。6就是要人大方啦多多助人为乐啦。我感觉我是做不到。7 多锻炼，没什么好说的，锻炼令身体和心理都变得健康有活力能持久稳定地生产生活。8 大意就是给你自己你能所支付范围内最好的东西。这个一个不小心就容易和消费主义混在一起。#5am

“Maxim #1
To Create Magic in the World, Own the Magic within Yourself.”
“#2 Collect Miraculous Experiences over Material Things.”
“3 Failure Inflates Fearlessness.”
“4 Proper Use of Your Primal Power Creates Your Personal Utopia.”
“your thoughts, your feelings, your words and your deeds”
以上是流浪汉一边变魔术一边教给他的两个学生的前四个信条，一共有12个。第一条主要是说独处，第四条是在说如何独处，通过独处探索把理想变成现实的方法。第二条是要人注重经验而不是物质，第三条就是不惧怕失败啦。#5am

之前没有记录，流浪汉的名字是Stone Railey。
今天三个人依然在巴西圣保罗。教授的理念如下，其中着重强调了劳逸结合，休息不仅仅是为了给大脑恢复的时间，更重要的是休息期很多时候正是人的能力增长最快的时期……于是我就联想到了我正在进行的压腿抻筋锻炼……
虽然三个人在南美，但是书里却写着他们听到种植园工人的南非口音。
是南美的种植园有很多南非人吗？还是写错了？
深刻怀疑是后者……因为我就在南部非洲所以对南非格外敏感😂
“THE LEGENDARY PERFORMANCE EQUATION:
PRESSURE × REFUELING = GROWTH + ENDURANCE” #5am

“Tactic #8: The Dream Team Technique”
做对自己来说最重要的事情，其他的事情交给别人做。
“Tactic #7: Traffic University”
在交通和其他路上想方法学习，尤其是听广播，而不是看手机玩游戏。
“Tactic #6: The 2 Massage Protocol (2MP)”
每个星期按摩2次。这个我是做不到啦。
“Tactic #5: The 2nd Wind Workout (2WW)”
每天早晚锻炼
“Tactic #4: The Daily 5 Concept”
每天制定5个小目标
“Tactic #3: The 60/10 Method”
工作60分钟休息10分钟
“Tactic #2: The 90/90/1 Rule”
持续90天，每天工作时间的90分钟做最重要的事
“Tactic #1: The Tight Bubble of Total Focus (TBTF)”
专心致志，抛弃一切令你分心的事情。
#5am