Chowed down after today's run, thanks to meeting Abel's cook.

Week 3 / Session 1

This one was tough. I also under estimated how far I would run in the time given. Also had a lot more freeform running and the run drills were longer.

#5K #Runner5 #5kmTraining #ZombiesRun

Listened to Rajit's tales from Manchester. Will never unsee what he can do with his foot

Week 2/ Session 1. It’s #SundayRunDay and that’s the first session of week 2 done! I was also taking a lot of photos during the walk session today. Haha. I really wish I had of been doing this the whole time. Running along the beach is a great way to start the morning.

#ZombiesRun #5k #5KmTraining #Runner5 #Run

Completed very first run for Abel! Got a hot shower in exchange for Rajit's awful novel.

Getting back into #ZombiesRun. I really love #running and have missed it. But I have been so lazy. Here is to Sam and Maxine training me up again for a #5K.

#5kmTraining