Been a hectic week this week. Monday I had day surgery to remove a JJ Stent from my left kidney. Then Wednesday I had my 3 monthly check up for my Prostate Cancer (PSA has gone down again, so that's good). Thursday was Nordic Walking lesson and today was big shop day. Looking forward to parkrun and 5K Your Way tomorrow to complete a busy week!
#KidneyStricture #ProstateCancer #NordicWalking #BigShop #parkrun #5KYourWay

It’s the last Saturday of the month this week at #parkrun, so 5K Your Way, MOVE Against Cancer group will be meeting at #NonsuchParkrun - it’s our 2nd birthday 🎂 Come & join us and say hello #Cancer #5kYourWay #MoveAgainstCancer #Epsom #Sutton @ActiveSurrey

Saturday is parkrun day. Joined the Nonsuch 5K Your Way crew and walked the course with a fellow Nordic Walker. Started in the rain, finished in the sun.

The post-walk egg & bacon muffin and coffee were excellent 😄

#today #parkrun #NonsuchPark #5KYourWay #NordicWalk

Celebrating 75 years of the NHS at Nonsuch parkrun and an extra mid-month meeting of 5K Your Way - Move Against Cancer. Great turnout, just over 800 participants taking part, many wearing blue for the NHS

And there was cake 🎂

#nhs #parkrun #walkingatparkrun #NonsuchPark #5KYourWay #MoveAgainstCancer

Great turnout once again at Nonsuch parkrun, over 800 participants took part; running, jogging, walking and pushing. As it was the last Saturday of the month it was also the monthly meeting of 5K Your Way, Move Against Cancer group 💙
#parkrun #parkrunuk #NonsuchPark #5KYourWay #MoveAgainstCancer

Fantastic turnout at NonsuchPark parkrun today. Over 900 runners, walkers, joggers and buggy pushers took part. It was the first event on a new course in the park, hence the high numbers.
#parkrun #NonsuchParkrun #5KYourWay #MoveAgainstCancer #today #WalkAtParkrun

It's Saturday. It's #parkrun and it's #5KYourWay. If you're affected by cancer then visit your nearest 5K Your Way parkrun, look for the light blue flag and shirts and go say hello, you'll receive a warm welcome.

Great turnout at my local #parkrun #today, with more than 700 participants running, jogging, walking or pushing their way around the course. I was delighted to #walk with one of my #NordicWalking friends on her first parkrun!
Being the last Saturday in the month it was also 5K Your Way - Move Against Cancer day and I was wearing my light blue colours along with many others supporting this great charity.
#NonsuchPark #NonsuchParkrun #WalkingAtParkrun #walking #5KYourWay #MoveAgainstCancer

It's been a few weeks since I got to go to #parkrun, but I managed to get there #today. I've now moved up to a new age category as well, VM70-74. Good turn out this week, 600 participants.
#walking #NonsuchPark #NonsuchParkrun #5KYourWay #ProstateCancerUK

A good blue turnout this morning at Nonsuch #parkrun for the monthly meeting of #5KYourWay
#MoveAgainstCancer #nonsuchparkrun #cancersupport

Walked at #Nonsuch #parkrun today along with a large contingent of #5KYourWay folk. Some newcomers (welcome) as well as familiar faces. Great turnout overall as well, 700+
#nonsuchparkrun #nonsuchpark #cancersupport

Great morning at Nonsuch #parkrun, #walking with some of the #5KYourWay #MoveAgainstCancer team and meeting fellow Poles Apart #NordicWalking walkers

Tomorrow is #parkrun and as it's the last Saturday in the month it will also be 5K Your Way at many events.

5K Your Way is a cancer support group for those living with or beyond cancer, their families, friends and those working in cancer services.

I'll be at Nonsuch parkrun, so come and say hello, you'll find us by the light blue flag and wearing light blue tops.

Remember, you don't have to run at parkrun, walk, jog, run or a combination of all three 🙂

#5KYW #5KYourWay #NonsuchParkrun

Tomorrow is #parkrun and as it's the last Saturday of the month it's also 5K Your Way at many events. 5K Your Way is a support group for those living with or beyond cancer, their family, friends and those working on cancer services.

If you can, go and say hello to the group, they'll be wearing light blue tops and have a distinctive flag. I'll be at Nonsuch parkrun and look forward to meeting you.

#5KYourWay #5KYW #NonsuchPark #NonsuchParkrun #CancerSupport