Just finally made it to 3 miles at 3mph, for a total of 1hr of walking. Feeling accomplished, especially since I wasn't into it when I first started. Listened to #BuriedBones #podcast, episode 2 of the Dr Crippen 2 parter, again highly recommended if you enjoy #HistoricalTrueCrime. I also listened to the first half of the same podcasts' episode "Stalked." I am very, very close to meeting my #99Walks goal of 30 miles for the month of November, I believe 1.5 miles away. #wellness

I walked two full miles at 2.7mph today! Felt great. I won't lie, it significantly helped getting my Adderall refilled, but I am so so so so SO happy I can physically accomplish this. I'm improving at a faster rate than I thought I would, and I can tell my core strength is increasing. #exercise #walking #99walks