Great workout after a few days out of town, but definitely glad I hit the gym 3 times on Vaca or today would have been ugly, heh. #9Round

Great workout this morning to start the weekend. #9Round

Great workout this morning to start the weekend. #9Round

Great workout today and digging the look of the new matte finish gloves at #9Round

Some post workout Dokken, yeah that'll work #9Round #Dokken #DriveTimeTuneage

Slowly but Surely, I’m finding my peeps! #ByeTwitter #halifax #edmonton #OccupationalTherapy #astronomy #ocean #yoga #9Round

A "Max-Out" workout tonight where you do one exercise for the entire 3 minutes of each of the 9 Rounds, counting your reps as you go through each round/exercise. I ended with a total of 920 reps, only a few people over a 1000 and I was in the 800s last time, so happy with the improvement. #9Round

Good workout but the new mattress definitely didn't help me want to get out of bed to come to the gym, heh. Done. #9Round

Love seeing the year over year data from the workout HR monitor with me now starting into my third year at #9Round. Seeing the data make sense along with feeling the progress is pretty cool.

Being a numbers nerd, it's nice to see the numbers comparison on my workout data a year apart. Average calorie burn in July 2022 of 649 down a bit from 673 in 2021, but expected with some weight loss & my overall heart rate numbers in both average & max both down a bit, all good things that I can also feel day to day :) #9Round