#ADHDTip for practicing paying attention: Linda Belcher it and "just notice" shit

but don't noticenoticenotice... slow the noticing down. don't even notice shit. nooo tiiice shii iit.
but don't become acutely aware of the Everything; mindfulness has its place, but is also info overload

no ti ce a thing. notice things about the thing. notice the feelings the noticing elicits. allow yourself to wander in the garden of this thing a little while (sure, with the rabbits even.)

wash, rinse, repeat.

@devxvda @xglossd

Not sure of difference to this which might be the new 1 (apart from no dial)
https://instantbrands.co.uk/shop-all-products/duo-crisp-air-fryer/

Anyway definitely agreeing with you both. Godsend for ADHD, because it can cook to the set times then reduces to keep warm. Or it can airfry, but keeps the results quite crispy/warm.

SO those things are brilliant if you are (quite likely) busy on an unexpected #ADHD mission-chain of unpredictable duration when the timer finishes.

#ADHDCooking #ADHDhack #ADHDTip

#ADHD #ADHDer #ADHDay #ADHDTip #ADHD2022 #MentalHealth #MentalIllness #Neurodivergent #Neurodiverse #Neurodiversity #ActuallyAutistic