I know how to spell banana, I just don't know when to stop 🍌
#ADHDTwitter

Not all attention types are impacted by #ADHD, the three attention types that are impacted:

1. Persistence toward future

2. Resistance to distraction

3. Working memory and re-engaging with unfished tasks

#neurodiversity #adhdtwitter

RT @adhdasiangirl@twitter.com

'ADHD is a disorder of the when and where, not the how or what" -- Dr. Russell Barkley

This totally explains why I keep trying to research how and what to avoid doing the thing I need to do in the here and now.

#adhd #adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1603187407964233729

RT @adhdasiangirl@twitter.com

Now I have a scientific explanation for my 4 pm slump: my executive functioning tank is DRAINED from self-inhibition, problem-solving, & self-motivation. And my #adhd brain just cannot keep going anymore. It also explains why happy hour social is impossible for me.

#adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1603518324423401490

RT @adhdasiangirl@twitter.com

I for once tried to plug my to-do list for this month into a calendar/schedule and realized I am assigning myself an absurd amount of work and expect myself to accomplish it within 2 weeks. If I were facing a manager like myself, I would actually quit. #adhd #adhdtwitter 1/3

🐦🔗: https://twitter.com/adhdasiangirl/status/1590344518750142464

RT @adhdasiangirl@twitter.com

"To discover our strengths as part of the #ADHD treatment plan, we need to connect, play, practice, mastery, recognition, and connect. "

-- Dr. Edward Hallowell

I have been skipping the play step too often and that is something I want to work on in the new year.

#adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1605601327106621440

So I just discovered today that Straterra (and the generic version) has a manufacture back order issue and the pharmacies do not know when Straterra will be available again. Anyone else in the U.S. running into the same issue?

#adhd #adhdtwitter #neurodivergent

RT @adhdasiangirl@twitter.com

Not sure who needs to hear this, but the restlessness of #adhd is not limited to rocking on the chair or restlessness of the body.

It can be restlessness in your head, an internal state, the need to be busy and do multiple things.

#adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1610764810139930667

RT @adhdasiangirl@twitter.com

I for once tried to plug my to-do list for this month into a calendar/schedule and realized I am assigning myself an absurd amount of work and expect myself to accomplish it within 2 weeks. If I were facing a manager like myself, I would actually quit. #adhd #adhdtwitter 1/3

🐦🔗: https://twitter.com/adhdasiangirl/status/1590344518750142464

RT @adhdasiangirl@twitter.com

What does it look like to have #ADHD and overcompensate on executive functions: I marked on my google calendar now that I need to book vet appointments for my puppy around mid-March. Yet I still worry that I will forget to book those vet appointments.

#adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1612611522823438336

What does it look like to have #ADHD and overcompensate on executive functions: I marked on my google calendar now that I need to book vet appointments for my puppy around mid-March. Yet I still worry that I will forget to book those vet appointments.

#adhdtwitter

RT @adhdasiangirl@twitter.com

'ADHD is a disorder of the when and where, not the how or what" -- Dr. Russell Barkley

This totally explains why I keep trying to research how and what to avoid doing the thing I need to do in the here and now.

#adhd #adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1603187407964233729

RT @adhdasiangirl@twitter.com

What are your top self-soothe, self-calm tips to moderate your emotions (hey we have LOTS of emotions as people with #ADHD) that ultimately increase your long-term welfare?

My top ones: taking a walk, journal, practice RAIN with my emotions.

#adhdtwitter #neurodiversity

🐦🔗: https://twitter.com/adhdasiangirl/status/1611490849858228232

What are your top self-soothe, self-calm tips to moderate your emotions (hey we have LOTS of emotions as people with #ADHD) that ultimately increase your long-term welfare?

My top ones: taking a walk, journal, practice RAIN with my emotions.

#adhdtwitter #neurodiversity

RT @adhdasiangirl@twitter.com

Not sure who needs to hear this, but the restlessness of #adhd is not limited to rocking on the chair or restlessness of the body.

It can be restlessness in your head, an internal state, the need to be busy and do multiple things.

#adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1610764810139930667

RT @adhdasiangirl@twitter.com

Another year, another rotation among physical planner, digital planner, notion, and google calendar for my #ADHD brain.

I used to want to find or build the perfect planner system, but now I proudly own my chaotic system!

What are you proudly embracing this year?

#adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1610401922606931968

Not sure who needs to hear this, but the restlessness of #adhd is not limited to rocking on the chair or restlessness of the body.

It can be restlessness in your head, an internal state, the need to be busy and do multiple things.

#adhdtwitter

RT @adhdasiangirl@twitter.com

If you feel overwhelmed, grab some pen and paper, and just pour all your thoughts out. Do not self-filter. Let all the emotions, thoughts, judgments, fears, tasks, and dreams flow on paper. Trust me you will be a lot more centered and settled afterward #adhd #adhdtwitter

🐦🔗: https://twitter.com/adhdasiangirl/status/1591069300458151939

Another year, another rotation among physical planner, digital planner, notion, and google calendar for my #ADHD brain.

I used to want to find or build the perfect planner system, but now I proudly own my chaotic system!

What are you proudly embracing this year?

#adhdtwitter

Found the perfect simple #notion template for my #ADHD brain

✅ Linked multiple databases with configurations already setup
✅ Have an inbox area to park all my crazy ideas
✅ Have daily and weekly views

https://www.notion.so/templates/year-journal

#planner #adhdtwitter