Which has me thinking there's more room for subtle indications of one of my character's distractibility and impulsivity in his attire and how his hair is groomed 🤔 (he's an )

#ADHDer

Last updated 1 year ago

P Gurgel-Segrillo · @GurgelSegrillo
394 followers · 2402 posts · Server mastodon.ie

Dr Russell Barclay: ADHD & Lack of Play - Further Refutations of Jordan Peterson

"such a position has no scientific standing, is worse than wrong, and is morally offensive given the voluminous research on the neurodevelopment and genetic nature of ADHD"

youtube.com/watch?v=gQ-rttdz_P

#adhd #russellbarclay #ADHDer #actuallyadhd #ADHDAwareness #jordanpeterson #misinformation #pseudoscience

Last updated 1 year ago

Yana_yz · @Yana_yz
67 followers · 167 posts · Server famichiki.jp

I don't like how these meds make my stomach feels

Other than that I think they are fine

#ADHDer

Last updated 1 year ago

Yana_yz · @Yana_yz
66 followers · 141 posts · Server famichiki.jp

I'll never understand my ADHD fully but yes I clean the kitchen way more now since moving in with my nesting partner cuz I know it makes him happy every time I do it. So I enjoy doing it. He cleans mostly everything else.

#ADHDer

Last updated 1 year ago

JunoRomeLi · @junoromeli
2 followers · 24 posts · Server ioc.exchange

Absolutely loving the Magic ToDo list powered by at goblin.tools ! Created by @chton it gets me over that "I can't even start to make a list because there are so many steps to one single task" paralysis.

#ai #adhd #webapp #adhdtools #coping #tools #ADHDLife #ADHDer #adhdaf #todolist #appsandsites #apps

Last updated 1 year ago

JunoRomeLi · @junoromeli
2 followers · 24 posts · Server ioc.exchange

I'm the flavor of that loves sleeping in jeans, I hear this is a polarizing opinion. It is a spectrum.

#neurodivergent #adhd #ADHDer #neurospicy #stimming

Last updated 1 year ago

Elise (they/ them) · @ElisesWritings
387 followers · 562 posts · Server writing.exchange

Having emerged from the first lockdown in Melbourne suspecting the quirks it exacerbated that I've always had were , I've since been talking to fellow people, done a bit of research and made a lot of connections.

I'm still waiting for my diagnosis appointments, but I can share my self diagnosis journey already: elisecarlson.com/2023/03/15/i-

And general management strategies I've haphazardly developed that helped me: elisecarlson.com/2023/08/05/ma

#ADHDer #neurodiverse #adhd

Last updated 1 year ago

P Gurgel-Segrillo · @GurgelSegrillo
387 followers · 2342 posts · Server mastodon.ie

I find this track very helpful - like a weighted blanked, except made of sound 🥰

'Itipi so' chant/mantra - pali buddhist chant + ambient

youtube.com/watch?v=5AVHiM3CHF

#sutta #sutra #buddhist #chant #buddhism #chanting #neurodivergent #meditation #ambientmusic #adhd #ADHDer #actuallyadhd

Last updated 1 year ago

Arp Laszlo • Comics • ADHD · @ArpComics
586 followers · 503 posts · Server sunny.garden

Technology should exist for our convenience, not for the convenience of anyone who wants to interrupt us.
from by

This resonates deeply with me. I loathe constant phone buzzing or browser notifications. Sometimes it feels like we’re slaves to the technology instead of us being the boss.

FYI the is not aimed at the at all; my goal in reading it is to find -backed information that can help me understand and handle my distractions and maybe - just maybe - he’ll have some that will be useful for *my* brain.

For example, knowing that it takes 29 minutes to get back on track after distracting ourselves (vs 6 minutes when distracted by someone else) quantifies the consequences of distractions. Thinking that a distraction = losing half an hour feels much more tangible.

whatwasidoingagain.com/adhd-as

#hyperfocus #chrisbailey #book #neurodiverse #research #tips #bookstodon #quotes #adhd #adultadhd #posse #indieweb #ADHDer #neurodiversity

Last updated 1 year ago

Yana_yz · @Yana_yz
66 followers · 119 posts · Server famichiki.jp

I'm amazed at my brain hyper fixating on a person for years. And yes it's one of my partners but it's also....unhealthy.

#ADHDer

Last updated 1 year ago

I'm interested to see if this is a thing.

I'm AuDHD and experience such intense empathy that if I see someone else injure themselves, I feel it to.

Like, I only have to think about someone else hurting themselves and it's like I can feel it.

Does this happen to any of you?

@actuallyautistic @autisticadvocacy @actuallyadhd

#empathy #actuallyautistic #NeuroKin #adhd #autism #pain #neurodiversity #autistic #audhder #AuDHD #neurodivergent #ADHDer

Last updated 1 year ago

AuDHD people are at an increased likelihood of smoking. Despite this, research priorities fail time and again to look into quality of life issues just like this.

Many of us started these behaviours when young as a way of self-medicating our struggle to survive in a world not made for us

emergentdivergence.com/2023/07

@actuallyautistic @autisticadvocacy

#adhd #ADHDer #AuDHD #audhder #neurodiversity #neurodivergent #addiction #dependence

Last updated 1 year ago

Arp Laszlo • Comics • ADHD · @ArpComics
573 followers · 309 posts · Server sunny.garden

I am LOVING the app for saving things to read later. I've used and almost never read what I saved, and used 's Reading List slightly more. I've tried saving articles to Pinterest too (it's a total black hole).

Omnivore is truly useful which makes me *want* to use it. It allows for highlighting articles and then *importing those highlights into * - on the plan.

Omnivore also provides an email address for subscribing to , which keeps my Inbox clean AND I can now easily save useful highlights from my . And I discovered today that I can forward individual emails too!

Omnivore has been a boon as I build a by saving information so my brain doesn't need to look up the same things repeatedly, or try to figure out where I saved that info I happen to need.

omnivore.app

whatwasidoingagain.com/adhd/ad

#omnivore #pocket #safari #Obsidian #free #newsletters #subscriptions #secondbrain #adhd #pkm #posse #ADHDer #adhdlife #adultadhd

Last updated 1 year ago

Yana_yz · @Yana_yz
51 followers · 85 posts · Server famichiki.jp

Last night was the first Taco Tue in awhile I felt truly normal around my nesting partner. During karaoke someone called us cute after we sang a song 2gether & I was so happy to hear that.

Going to be a year w/ him next wk and it has been mostly anxiety 99% of the time. I realized even w/ my other two partners the 1st yr was also anxiety filled. I hate it but I'm glad this hump seems to be ending. I miss being comfortable around him b4 we started dating

#polyam #emotionaldysregulation #ADHDer

Last updated 1 year ago

If you enjoy the content I create, you should check out my books!

The New Normal looks at neuronormativity in society and how it affects Autistic people.

Unusual Medicine talks about my experiences as an Autistic addict.

Even if you can't check out my books right now, sharing this post really helps me out.

emergentdivergence.com/my-book

@actuallyautistic @autisticadvocacy @bookstodon

#adhd #ADHDer #AuDHD #audhder #neurodiversity #neurodivergent #books #author #autisticauthor #addiction #recovery

Last updated 1 year ago

Yana_yz · @Yana_yz
50 followers · 81 posts · Server famichiki.jp

I really wanted that washer dryer unit but I did not want to spend $3k on one. Got a washer for $700ish and now instead of spending 1000yen on washing and drying at the laundromat, I'm paying 200-300yen on drying only. I'm not gonna air dry. I stopped doing that a year ago after I constantly left the clothes in the washing machine to mold because I didn't want to hang up my clothes.

#ADHDer

Last updated 1 year ago

Any other neurodivergent people feel guilty about relaxing?

Whenever I have the opportunity to do nothing, my brain immediately starts inventing things that I should be doing.

It goes further than simply needing stimulation, my own internalised ableism tried to tell me that the only time I have value is when I'm being productive.

Can you relax comfortably?

@actuallyautistic @autisticadvocacy

#adhd #ADHDer #AuDHD #audhder #neurodiversity #neurodivergent #neurodivergence #relax #relaxing

Last updated 1 year ago

Maria :verified: · @mariaisquixotic
12 followers · 164 posts · Server mstdn.social

Ngl, is one of the coolest things ever for an like me. It helps me go through easier.

I guess, it one of those tools that people are yet to discover or lay eyes on.

#adhd #smartplanner #digitalplanning #Productivity #planning #ADHDer #reclaimai #braindump

Last updated 1 year ago

Yana_yz · @Yana_yz
43 followers · 51 posts · Server famichiki.jp

Had a very sudden emotional moment last night concerning my nesting partner. It was my fault and he expressed his feelings...as he should but my emotional dysregulation spiraled into me feeling I'm the worst person ever and this man doesn't even like me....when that isn't the case. I went outside in the rain for an hour to calm down. Over reaction but also I felt better when I came back inside the house. Just wish it didn't take that long

#ADHDer #adhd #emotionaldysregulation

Last updated 1 year ago