So far on the todo today list:
Got some of the clutter off the deck (it’s where we store overflow things from Costco like soda flats)
Got at least 1 layer of dust hosed off the car, got the garden watered too

Gonna have to find a not too interesting movie to put on to help me focus while I clean my computer area. #ADHDHack

I figured out a small self #adhdHack that is basically just the reverse pomodoro method. Instead of having work > play I make play > work since my dopamine receptors burn out quick

Not sure about what to do so I’m listening to Superman by Goldfinger to unstuck my brain #adhdHack

I put on my shoes so I can clean my house. Does it make sense? No. Does it work? Yes. Shoes on to get shit done. It makes sense to my ADHD brain, so we do the thing. #ADHD #LifeHack #ADHDhack

Als ik het zo doe is één grote taak geen enorme berg en stel ik het minder snel uit. En ik kan een break nemen tussendoor. Of hulp vragen bij onderdelen die ik lastig vind. Maakt niet uit hoe vaak je het al gedaan hebt of dat je vindt dat je dit zou moeten kunnen zonder zo’n concrete lijst of hulp. Als het werkt, werkt het.

#Autisme #ADHDhack

Als ik het zo is één grote taak geen enorme berg en stel ik het minder snel uit. En ik kan een break nemen tussendoor. Of hulp vragen bij onderdelen die ik lastig vind. Maakt niet uit hoe vaak je het al gedaan hebt of dat je vindt dat je dit zou moeten kunnen zonder zo’n concrete lijst of hulp. Als het werkt, werkt het.

#Autisme #ADHDhack

Stuck to the couch in an #ExecutiveDysfunction torpor, I remembered this Marc Rebillet banger, pulled it up, and voila! It allowed me to peel myself up and get moving. https://www.youtube.com/watch?v=enYdAxVcNZA

Worked considerably better than thinking "I have to get up" "why can't I get up" "what's wrong with you, get up" a million times. 😂 #adhd #ADHDhack #depression #music

I think I've found the 🗝️ to enter hyperfocus!

Listening to "Relaxing Zelda Music with Campfire Ambience" has increased my productivity my like 1000% today 😂😂

#adhdlife #ADHDers #ADHDhack #productivityhabits #zelda #breathofthewild #GamingVibes

https://www.youtube.com/watch?v=sWtEYPva4A0

I think I've found the 🗝️ to enter hyperfocus!

Listening to "Relaxing Zelda Music with Campfire Ambience" has increased my productivity my like 1000% today 😂😂

#adhdlife #ADHDers #ADHDhack #productivityhabits #zelda #breathofthewild #GamingVibes

https://www.youtube.com/watch?v=sWtEYPva4A0

I think I've found the 🗝️ to enter hyperfocus!

Listening to "Relaxing Zelda Music with Campfire Ambience" has increased my productivity my like 1000% today 😂😂

#adhdlife #ADHDers #ADHDhack #productivityhabits #zelda #breathofthewild #GamingVibes

https://piped.video/watch?v=sWtEYPva4A0

@vegan

Post gym hunger... Bit of batch cook saved me from bad/ complex/ time consuming choices! Super quick.

Next vets with youngest doggy, then opticians, then back to desk again.

Alt text describes food.

#Cooking #BatchCook #LifeHack #ADHDHack #Vegan #Plantbased

@vegan @adhd @actuallyautistic

Which ever way you do the grains, already in or adding just before microwave, you have a bunch of meals that take maybe 5-9minutes to microwave, automatically steaming the greens (slightly lifted lid of course).

If you use a firmly clipping shut lid microwave container, you can take them to work etc too.

Or maybe just stack them in your fridge for home use.

#Cooking #LifeHack #ADHDHack #PlantBased #ADHD #Vegan

@vegan @adhd @actuallyautistic

Brown, Red (camargue) & Black Rice, Oat Groats, Freekeh, Teff, Millet, Pearl Barley, Amaranth, Millet, Quinoa.

Tons grains to eat more varied which is good for you & good for bio-diversity.

This book is really helpful on cooking grains. It does include the word 'vegan' but I promise we won't tell if other people use it too! 😂

Or just find water/ grain/ cook time info for rice cooker/ instant pot on web.

#Cooking #LifeHack #ADHDHack #PlantBased #ADHD #Vegan

@vegan @adhd @actuallyautistic

Brown, Red (camargue) & Black Rice, Oat Groats, Freekeh, Teff, Millet, Pearl Barley, Amaranth, Millet, Quinoa.

Tons grains to eat more varied which is good for you & good for bio-diversity.

This book is really helpful on cooking grains. It does include the word 'vegan' but I promise we won't tell if other people use it too! 😂

Or just find water/ grain/ cook time info for rice cooker/ instant pot on web.

#Cooking #LifeHack #ADHDHack #PlantBased #ADHD #Vegan

@vegan @adhd @actuallyautistic

If you have grains in a pot separately you can add them before microwave time.

This means you can have different grains with diff meals maybe which varies it up.

Here's some black rice, has a nicely mild nuttier taste than regular rice.

#Cooking #LifeHack #ADHDHack #PlantBased #ADHD #Vegan

@vegan @adhd @actuallyautistic

So days off or weekends can be a good time for banking in advance extra midweek time, healthy choices & exec function.

Just by doing a bit of batch prep. Can be really simple like here. Large pan/wok for a decent amount of simple thick soup.

✅ Peppers
✅ Tomatoes
✅ Onion
✅ Spices
✅ Any beans (Pinto here)

Split between freezable+ microwaveable pots with lids. Throw in cut raw Kale or other greens.

#Cooking #LifeHack #ADHDHack #PlantBased #ADHD #Vegan

@adhd @actuallyadhd Simple obvious #ADHDhack for kitchen eg Tea scenario

Cheap pack magnetic timers, stick out of way so you can minimise the clutter enemy.

Push to wake up, turn dial to adjust time if needed, push to start timer.

Can do 1 timer round for the kettle so you boil it once only yet come back while it's hot😂

1 round to take the tea out again so does not get bitter.

Save phone for other things.
Nice n tactile aids mem/use.
Save exec function for other stuff.
#ADHD #NeuroDiverse

Me: Why did you move my phone?

Them: You left it in the bathroom.

Me: I left it in there because I knew I would go looking for it when I needed it.

I was in the middle of my cleanup routine, I left the phone in there to remind me that I hadn't finished it.

Please leave my things where you found them unless I ask where I put it, it's literally an ADHD hack to remind me when I get interrupted <3

#ActuallyAutistic #ActuallyADHD #ADHD #AuDHD #ADHDHack

@actuallyautistic @actuallyadhd

@lmgenealogy

Agreed, I especially love the aspect of the easiest quickest thing in the fridge being the healthiest.

Hard to overstate that. #LifeHack #ADHDHack

@AmritADHD @adhd

Well, I like posting about music, I listen all day and post 0 to 4 tracks a day. Because I use music so heavily to regulate mood & focus. That's I guess my tip maybe for others playlists by task could work for you, or doing like auto-radio plays spawned off certain types of songs etc.

In Mastodon ppl actually listen or reply and recommend stuff too!, so it's much nicer than other places.

https://mastodonapp.uk/@ArtBear/109625897242241092
#ADHD #ADHDers #ADHDhack #NeuroDiverse