This weekend is going to be A LOT for so many of us. Whether that’s a lot of people and plans or a lot of #aloneness and perhaps feelings of #loneliness, Christmas can be overwhelming.
Whatever this weekend looks like for you, I hope you’re able to prepare with some #selfcare.
I’ll be practicing #mindfulness and meditative moments wherever I can find them over the next few days.
Have you tried #mindfuleating, #walkingmeditation or, my favorite, watching a pot of water boil?