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#Mindfulness #AnapanasatiSutta
@dharma
@dhamma

"Think of the breath as a whole-body process. It’s not just at your nose; it’s not just at your abdomen. The simple fact that the muscles in the body have to expand and contract to let the breath in, let it go out, creates different patterns of energy that flow throughout the whole body." - #ThanissaroBhikkhu
https://www.dhammatalks.org/books/Meditations10/Section0032.html

#Dharma #Dhamma #Meditation​ #Breath #AnapanasatiSutta

@dharma
@dhamma
@anapanasatisutta @thanissarobhikkhu