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Yaffi Lvova · @yaffi
68 followers · 248 posts · Server mstdn.party
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Here are some great New Year Resolutions of improved health is your goal this year:
- get enough sleep
- hydrate
- schedule time to be creative or quiet or whatever it is you need (no, actually schedule it)
- set appropriate boundaries to protect yourself
- be thankful about 5 new things each day
- start an herb garden
- learn how to cook with fresh herbs
- find your favorite neighborhood plant and take lots of pictures of it (my example below)

#AntiDiet #resolutions #gethealthy #Health

Last updated 2 years ago
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Yaffi Lvova · @yaffi
64 followers · 233 posts · Server mstdn.party
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Today’s lesson:
Topping blueberry scones with a mix of lemon zest and sugar is a very good idea.

My littlest helped. For him it was a fun time hanging with me and playing with dough.
The subversive message I’m sending him through cooking together is:
- Food is more than fuel. And that’s awesome.
- All food belongs. We can enjoy all kinds of flavors through the day.
- I trust him to help with such an important task!

#foodPorn #baking #cookingwithkids #parenting #AntiDiet #preschool #tasty

Last updated 2 years ago
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Yaffi Lvova · @yaffi
63 followers · 226 posts · Server mstdn.party
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Sometimes joy is hidden.

This bee is looking for it inside a blossom. I’m looking for it while watching the bee.

Where are you looking for joy?

Spoiler: It’s not on the bathroom scale.

#nature #photography #naturephotography #arizona #botanicalgarden #AntiDiet #nutrition #mindfulness #dietitian

Last updated 2 years ago
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Yaffi Lvova · @yaffi
63 followers · 229 posts · Server mstdn.party
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time!
Have you ever had these Japanese and Korean fish pancakes?
These are filled with…
🧀 cheese
🫙 blackberry key lime chia jam
🍫 chocolate

What’s on your plate?

#Breakfast #foodculture #foodhistory #delicious #pancake #globalfood #AntiDiet #japan #korea #dietitian #nutrition #arizona

Last updated 2 years ago
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Yaffi Lvova · @yaffi
64 followers · 219 posts · Server mstdn.party

I did a thing.
I bought the url for WeightInclusiveNetwork.com and I’m building it out.

This will be the hub for for (and hopefully associated professions too).

Want in? Want the education? Want to sell your content?
DM me.

Here we go!

#AntiDiet #weightneutral #weightinclusive #continuingeducation #ceu #registereddietitian

Last updated 2 years ago
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Yaffi Lvova · @yaffi
61 followers · 203 posts · Server mstdn.party
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Good morning, Arizona!
What do you have planned today? Anything that will make you smile?

Step outside and look for some beauty… and then remember that you didn’t actually need to go outside to see beauty. You are beautiful!

Think about something you appreciate about yourself. Really consider it. Revel for a satisfying moment. Now repeat.

#AntiDiet #naturephotography #dietitian #nutrition #Health #wellness #sunrise #nature #arizona #motherhood #parenting

Last updated 2 years ago
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Yaffi Lvova · @yaffi
61 followers · 203 posts · Server mstdn.party
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Chag Chanukah Sameach!

Things to know about Chanukah:
🕎 There are multiple acceptable ways to spell it.
🕎 It’s a holiday that celebrates honoring cultural identity against the message of assimilation
🕎 We celebrate OIL

If oily foods are uncomfortable for your body, honor your needs. For the rest of us, don’t fear the fry!

Enjoying cultural dishes stirs up happy hormones—ones that help regulate both emotions and promote overall health. Restriction is the reverse!
@mazeldon

#AntiDiet #chanukah

Last updated 2 years ago
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Yaffi Lvova · @yaffi
61 followers · 203 posts · Server mstdn.party

#Health #mentalhealth #anxiety #nutrition #dietitian #wellness #parenting #nutritionist #eatingdisorder #feedingtherapy #FatLiberation #AntiDiet #haes

Last updated 2 years ago
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Yaffi Lvova · @yaffi
61 followers · 203 posts · Server mstdn.party
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is so beautiful!

I’m hanging out at the park with my kids and my puppy.
I’m creating some mental space for myself.

#arizona #fall #naturephotography #desert #puppylife #AntiDiet #antidietculture

Last updated 2 years ago
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Yaffi Lvova · @yaffi
43 followers · 147 posts · Server mstdn.party
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Breathing the fresh air.
Taking my eyes off the screen.
Arizona is beautiful.

#naturephotography #arizona #cactus #nature #outside #Health #wellness #dietitian #AntiDiet

Last updated 2 years ago
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Yaffi Lvova · @yaffi
43 followers · 147 posts · Server mstdn.party

#Health #wellness #nutrition #dietitian #AntiDiet

Last updated 2 years ago
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Yaffi Lvova · @yaffi
42 followers · 136 posts · Server mstdn.party
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I see you there, about to step on the scale.
Stop for a minute and think about it.
What does the scale have to tell you this morning?
How will it affect how you see yourself? How will it affect the rest of the day?

Is it possible to avoid the scale, just for today? To listen to your body and make decisions that you know will feel good to your body and your spirit?

Can health exist without the scale?
It really can.

#AntiDiet #Health #dogsofmastodon #haes #dietitian #nutrition #wellness

Last updated 2 years ago
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Yaffi Lvova · @yaffi
42 followers · 136 posts · Server mstdn.party

Diet culture:
Drink water. Hydrate.

Also diet culture:
Don’t eat iceberg lettuce—it’s all water.

Eat happy.

#AntiDiet #Health #nutrition #haes #nutritionalscience

Last updated 2 years ago
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Yaffi Lvova · @yaffi
36 followers · 114 posts · Server mstdn.party
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Good morning!

is a predatory diet using eating disorder language to hook victims.
Don’t do it.
Have questions about nutrition? Ask a dietitian!

Here is a beautiful picture to help start your Tuesday.

#noom #AntiDiet #nature #haes #arizona #cactus #science #nutrition #Health #nutritionalscience #dietitian #weightneutral

Last updated 2 years ago
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Yaffi Lvova · @yaffi
33 followers · 100 posts · Server mstdn.party

There are 2 ways to look at weight:

1. Weight defines health. Other metrics don’t matter.

2. Weight could be part of a larger picture, but isn’t the determinant of health. Health is complex and so are humans.

I prefer the second one.
That makes me

#AntiDiet

Last updated 2 years ago
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Yaffi Lvova · @yaffi
33 followers · 100 posts · Server mstdn.party
Unorthoboxed - Kale vs. Canned: How Marketing Messes with Your Pantry - Unorthoboxed

Kale.
Love it? Hate it?
Laugh at it with me in this piece explaining how kale went from simple tortoise food to The Food That Will Save You!

unorthoboxed.com/2022/06/01/ka

#nutritionscience #food #foodhistory #foodculture #kale #nutrition #dietitian #nutritionist #Health #AntiDiet #weightneutral

Last updated 2 years ago
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Yaffi Lvova · @yaffi
33 followers · 100 posts · Server mstdn.party

@kleines_z I’ve been looking at … it might take some time

#AntiDiet #haes #weightneutral

Last updated 2 years ago
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✨ Abby ✨ · @proactivebusybody
287 followers · 959 posts · Server triangletoot.party

@tomekw I gave it up a few years ago. It’s a game changer. And the game you’re changing is the game where you obsess about weight and feel like shit if it isn’t what you think it should be. Turns out that’s a game that is no fun at all.

#AntiDiet

Last updated 2 years ago
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Yaffi Lvova · @yaffi
18 followers · 53 posts · Server mstdn.party
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I’ve been collecting diet books.
I buy them from the library book sale.
It benefits the library while protecting people from bad science.
The librarians know me now.

#AntiDiet #science #Health #healthscience

Last updated 2 years ago
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Yaffi Lvova · @yaffi
6 followers · 24 posts · Server mstdn.party

I’m heading up a team of therapists and dietitians, writing a body image book for Orthodox Jewish tween girls and I want you (and @dainybernstein ) to know about it!
Stay tuned!

#jewish #orthodox #bodyimage #bopo #IntuitiveEating #AntiDiet #dietitian #Therapist

Last updated 2 years ago
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