Trying to shift into work mode, with no success so far.
Not even work-work. Fun-work.
#ADHDproblems #actuallyAutistic #executiveFunctions #autisticInertia
#adhdproblems #actuallyautistic #executivefunctions #AutisticInertia
@theautisticcoach ‘Morning’? What’s that? 😉
(I do sometimes get up in the morning these days, but not often by choice)
Whatever time of day it is when I summon the energy to drag myself out of bed, getting showered and dressed (etc. – or sometimes just dressed) takes an unpredictable amount of time
I can do it in 15 minutes
More often, whether because of Autistic inertia or not yet having taken ADHD meds, it can take much longer: I’ll get distracted in the middle of getting dressed, or even just sit on the edge of my bed for ages doing nothing
#ActuallyAutistic #ActuallyADHD #AuDHD #AutisticInertia #MorningRoutineTime
#actuallyautistic #actuallyadhd #AuDHD #AutisticInertia #morningroutinetime
Autistics are the real experts.
Nothing about us without us.
(PMM)♧
@Neurodivergent Socks 🧦page🧦🙂♾️ (Facebook)
🙂🧦♾️☘️🖖♥️🫖☕🎶🧦
#Autistic #ActuallyAutistic #AuDHD #ADHD #Autism #CPTSD #GAD #AutismAcceptance #stimming #stim #Overwhelmed #ExecutiveFunctionDisorder #ExecutiveDysfunction #RejectionSensitiveDysphoria #RSD #Hyperfocus #Hypervigilant #SensoryOverstimulation #SensoryIssues #SensoryPain #Speechless #mute #PathologicalDemandAvoidance #PDA #AutisticInertia #BrainFog #Daydreaming #Focus #AutisticBurnout #ReactiveAttachmentDisorder #RAD #MajorDepressiveDisorder #MDD #Depression #Suicide #Suicidal #Alone #Dysgraphia #Dysthymia #Dyscalcula #Dyslexia #Dysphoria #Dysplasia #Dualistic #Anxiety #SocialAnxiety #Overthinking #BlackAndWhiteThinking #PersistentDepressiveDisorder #PDD #EmotionalDysregulation #ChronicFatigue #ChronicPain #NervePain #Insomnia #Parasomnia #Nightmares
#Autistic #actuallyautistic #AuDHD #adhd #autism #CPTSD #gad #autismacceptance #stimming #stim #Overwhelmed #executivefunctiondisorder #executivedysfunction #rejectionsensitivedysphoria #rsd #hyperfocus #hypervigilant #sensoryoverstimulation #SensoryIssues #SensoryPain #speechless #mute #pathologicaldemandavoidance #PDA #AutisticInertia #BrainFog #daydreaming #focus #autisticburnout #reactiveattachmentdisorder #rad #majordepressivedisorder #mdd #depression #suicide #suicidal #alone #Dysgraphia #dysthymia #dyscalcula #dyslexia #dysphoria #dysplasia #dualistic #anxiety #socialanxiety #overthinking #blackandwhitethinking #persistentdepressivedisorder #pdd #emotionaldysregulation #chronicfatigue #ChronicPain #nervepain #insomnia #parasomnia #nightmares
Nobody's perfect. It's always easier said than done. But if you want to practice self-care, and you want to have more peaceful and enjoyable days and nights, then tips like these will take you a long way. Your goal is progress, not perfection. You can do it. Peace. (PMM)♧
___________________________
LIKE and FOLLOW Our 'facebook' page:
🧦 @Neurodivergent Socks🧦 Page🧦
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦 🧦
#Neurodivergent #Autistic #AuDHD #ADHD #Autism #PDA #CPTSD #Dysthymia #Depression #ExecutiveDysfunction
#PathologicalDemandAvoidance #Anxiety #AbuseAndNeglect #Stimming #Echolalia #ComplexPostTraumaticStressDisorder #AdultAutism #suicide #artists #musicians #craftspeople #trauma #masking #Anhedonia #burnout #selfemployed #OCD #AutisticInertia #EmotionalDysregulation #Alexythymia
THANK YOU!! 🧦🙂🧦
#neurodivergent #Autistic #AuDHD #adhd #autism #PDA #CPTSD #dysthymia #depression #executivedysfunction #pathologicaldemandavoidance #anxiety #abuseandneglect #stimming #echolalia #complexposttraumaticstressdisorder #adultautism #suicide #artists #musicians #craftspeople #Trauma #masking #anhedonia #burnout #selfemployed #OCD #AutisticInertia #emotionaldysregulation #alexythymia
"Recovering Addicts
are not bad people
trying to be good--
They are sick people
working to be well."
(PMM)♧
Pádraig Michael Mann ♧
Historian, Musician, Neurodivergent
January 2, 2023 ♾️
___________________________
LIKE and FOLLOW Our 'facebook' page:
🧦 @Neurodivergent Socks🧦 Page🧦
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦 🧦
#Neurodivergent #Autistic #AuDHD #ADHD #Autism #PDA #CPTSD #Dysthymia #Depression #ExecutiveDysfunction
#PathologicalDemandAvoidance #Anxiety #AbuseAndNeglect #Stimming #Echolalia #ComplexPostTraumaticStressDisorder #AdultAutism #suicide #artists #musicians #craftspeople #trauma #masking #Anhedonia #burnout #selfemployed #OCD #AutisticInertia #EmotionalDysregulation #Alexythymia
THANK YOU!! 🧦🙂🧦
____________________________
#neurodivergent #Autistic #AuDHD #adhd #autism #PDA #CPTSD #dysthymia #depression #executivedysfunction #pathologicaldemandavoidance #anxiety #abuseandneglect #stimming #echolalia #complexposttraumaticstressdisorder #adultautism #suicide #artists #musicians #craftspeople #Trauma #masking #anhedonia #burnout #selfemployed #OCD #AutisticInertia #emotionaldysregulation #alexythymia
Rest. You deserve rest. Don't apologize for resting, or for taking care of yourself. Leisure time is as important as work time. You can't be always "on", without burning yourself out. There's a little known but logical old proverb that says, 'when you find that you have dug yourself into a hole, stop digging.' Rest. You do deserve it. Peace be with you. (PMM)♧
_____________________________
LIKE and FOLLOW Our 'facebook' page:
🧦@Neurodivergent Socks 🧦Page 🧦
🧦🧦🧦🧦🧦🧦🧦🧦🧦🧦 🧦🧦
#Neurodivergent #Autistic #AuDHD #ADHD #Autism #PDA #CPTSD #Dysthymia #Depression #ExecutiveDysfunction
#PathologicalDemandAvoidance #Anxiety #AbuseAndNeglect #Stimming #Echolalia #ComplexPostTraumaticStressDisorder #AdultAutism #suicide #artists #musicians #craftspeople #trauma #masking #Anhedonia #burnout #selfemployed #OCD #AutisticInertia #EmotionalDysregulation #Alexythymia
THANK YOU!! 🧦🙂🧦
#neurodivergent #Autistic #AuDHD #adhd #autism #PDA #CPTSD #dysthymia #depression #executivedysfunction #pathologicaldemandavoidance #anxiety #abuseandneglect #stimming #echolalia #complexposttraumaticstressdisorder #adultautism #suicide #artists #musicians #craftspeople #Trauma #masking #anhedonia #burnout #selfemployed #OCD #AutisticInertia #emotionaldysregulation #alexythymia
@matthiasl good choice! That one is very redolent of #AutisticInertia, for me.
I'm going to suggest Shameika, by Fiona Apple (but I could have gone with quite a few of her other songs).
https://youtu.be/yM63Tzv-uZg
@ashleyspencer @actuallyautistic Total nightowl here with delayed sleep phase syndrome, plus #AutisticInertia making it absurdly difficult to stop what I'm doing sometimes. Quite often I end up going to bed after you get up, or even later (less early). Jet lag has always been meaningless to me as I basically live in it permanently.