@edasfr et quand on mange peu de viande (moins d'une fois par semaine en moyenne) il faut intéresser à la vitamine #B12
https://www.vivelab12.fr/
🥩 RED MEAT FILLS THE GAP 🥩
Thanks to ButterFueled on Instagram ~
Chicken breast has long been touted as the healthier option for meat for being high protein and lean.
It is also a good source of most B vitamins and minerals like magnesium, manganese, phosphorus, selenium.
But beef is rarely touted as healthy for these nutrients
1️⃣ Iron
2️⃣ B12
3️⃣ Calcium
4️⃣ Zinc
🧈 Follow @butterfueled for more on animal based nutrition!
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#NaultyByNature #nutritionscience #nutritionfacts #nutrients #minerals #carnosine #iron #B12 #zinc #copper #taurine #carnitine #creatine #carnivorediet #highfat #highprotein #eatprotein #protein #chicken #chickenbreast #RawMeat #ribeye #steak #RedMeat #beef
https://botanicals.one/best-vitamin-b12-supplement/ Liposomal Vitamin B12 is The Best Form of Vitamin B12 and is critical for Energy, Brain and Nervous System Health, Mood, Heart Health, Non Clumping Blood Cells (opposite of blood clots) skin and eye health, bone health. Methylcobalamin not Cyanocobalamin in the only form that is totally absorbable by Your Body. Liposomal Vitamin B12 is the most absorbable form of B12 because it bypasses the digestive tract #vitaminB12 #B12 #Liposomal #bloodcells #brain
#brain #bloodcells #liposomal #B12 #vitaminB12
#Vitamin #B12 #Deficiency Can Be Harmful
https://naturallyinspiredreport.com/vitamin-b12-deficiency-can-be-harmful/