One of the cool things about my job is testing wellness apps for the team to use.
I tested 3 apps in 2022, settled on one.
Today we finally rolled it out to the team to upload & hopefully enjoy.
It feels good to help the team stay on the path to #BetterHealth
Even better than that, our employer is paying for it.

🔥Best Core (Standing) Exercise🏋🏽‍♂️

RockSTAR ⭐️client demonstrates the windmill💥

✔️Strength +Flexibility +Mobility
🎯Obliques +Hamstring +Shoulders
☯️ Breath Control

🗣️Learn movement prior to adding resistance.

There are many variations to accommodate all levels of fitness.

#fitnessmotivation #workoutmotivation #strengthtraining #womenhealth #kettlebells #workoutvideo #boston #gym #healthequity #betterhealth #exercise

#IntermittentFasting #HereWeGo #BetterHealth #LetsGetThatCholesterolDown #15Pounds #or20

So... I've resisted intermittent fasting for a long time because here are my thoughts:

I hate fasting. I feel weak. My blood sugar bottoms out. I have no energy. I'm miserable.

Etc. Etc.

However, I've seen the science, and I've talked to a doctor. It's time to try it. I'm going to reframe my thoughts as, "During the fasting period, I'm going to take extra good care of my body and mind." May journal here.

#IntermittentFasting #HereWeGo #BetterHealth #LetsGetThatCholesterolDown #15Pounds #or20

So... I've resisted intermittent fasting for a long time because here are my thoughts:

I hate fasting. I feel weak. My blood sugar bottoms out. I have no energy. I'm miserable.

Etc. Etc.

However, I've seen the science, and I've talked to a doctor. It's time to try it. I'm going to reframe my thoughts as, "During the fasting period, I'm going to take extra good care of my body and mind." May journal here.

I want a hot dog.
Well, the *memory* of one.
I’m turning Vegan.

#BetterHealth #haiku