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Deadlinux · @deadlinux

73 followers · 2329 posts · Server mstdn.social

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Have the next couple days off, so did a 40 breath session today... wooo it's been a while...

#wimhof
#wimhofmethod
#breathwork

Have a good Friday Fediverse!!

#Breathwork #wimhofmethod #wimhof

Last updated 1 year ago

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Mathew Attlee · @codeinabox

34 followers · 58 posts · Server hachyderm.io

Are there any #breathwork applications for #macOS? All that came up when I tried searching were mobile apps. I want something I can use on my laptop during work, so that I can improve my productivity and focus

#Breathwork #macos

Last updated 1 year ago

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Deadlinux · @deadlinux

67 followers · 2252 posts · Server mstdn.social

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Still doing the ole' breath work...

And cold shower/ exposure although the water has warmed up a lot

#wimhof #wimhofmethod #breathwork

#Breathwork #wimhofmethod #wimhof

Last updated 1 year ago

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Josephine Robertson · @revjorobertson

437 followers · 478 posts · Server writing.exchange

For anyone a little over full of information, stress, expectations, worry, stress. An online (cameras never required) breathwork group (very beginner friendly if you've never tried) for release and letting go. Sliding scale. #Breathwork #SpiritualPractice #spirituality

https://josephinerobertson.com/event/full-moon-march-breathwork/

#spirituality #spiritualpractice #Breathwork

Last updated 1 year ago

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Pratik Patel · @ppatel

535 followers · 2641 posts · Server mstdn.social

The Washington Post - Mindfulness exercises can be as effective as anxiety drugs, study shows

Practicing #mindfulness to relieve #anxiety can be just as effective as #medication, new research shows.

A recent study showed that people who received eight weeks of mindfulness-based interventions experienced a decrease in anxiety that matched those who were prescribed a common anti-anxiety medication.

https://www.washingtonpost.com/wellness/2023/01/23/mindfulness-meditation-anxiety-medication/

#Intervention #meditation #BreathWork

#Breathwork #meditation #intervention #medication #anxiety #mindfulness

Last updated 2 years ago

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Josephine Robertson · @revjorobertson

389 followers · 358 posts · Server writing.exchange

Who needs some inner FIRE? Imbolc/Candlemas is next week and I'm leading my favorite body/meditation practice: breathwork. Accessible to newcomers, on Zoom (so stay in your cozy space), cameras never need to be on. If you really want to meditate but sitting meditation makes you anxious or fidgety breathwork can be a great alternative. #breathwork #SpiritualPractice

https://josephinerobertson.com/events/

#spiritualpractice #Breathwork

Last updated 2 years ago

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Josephine Robertson · @revjorobertson

386 followers · 323 posts · Server writing.exchange

There was a study recently that showed that certain breathing patterns reduced stress *better* than meditation. As a breathwork junky: 👍

If your January has gotten a little stressful and you'd like to spend some time decompressing, and breathing with a group of folks (no cameras required, privacy of your own home for our introvert selves) over Zoom I'm leading a group this Saturday.

Come play: https://josephinerobertson.com/event/breathwork-for-the-new-moon/

Study in next toot. #breathwork

#Breathwork

Last updated 2 years ago

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Marieke van Vugt · @mvugt

516 followers · 748 posts · Server akademienl.social

Cell Reports Medicine - Brief structured respiration practices enhance mood and reduce physiological arousal

RT @dave_vago
Interesting work by @hubermanlab 5 min of cyclic sighing #breathwork per day over 28 days had a significantly higher increase in positive affect than those who practiced 5 min focused attention #meditation daily https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379122004748%3Fshowall%3Dtrue#.Y7-ut7WT_BU.twitter

#Breathwork #meditation

Last updated 2 years ago

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Josephine Robertson · @revjorobertson

374 followers · 262 posts · Server writing.exchange

In addition to being a priest and spiritual director I teach breathwork meditation and lead group experiences.

Breathwork is both meditation, prayer, and a tool for self-discovery and healing, and it belongs to you. Breathwork helps still the mind and allows our whole selves to come together in a way we head-centered modern people rarely experience.

New folks are always welcome, sliding scale online groups: https://josephinerobertson.com/events/

#breathwork #SpiritualPractice

#spiritualpractice #Breathwork

Last updated 2 years ago

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Ian · @shojiwax

508 followers · 993 posts · Server mastodon.online

A DEEP dive into the power and physiological effects of different types of breathing.

#Zen #meditation #mindfulness #breathwork #health

https://www.annualreviews.org/doi/full/10.1146/annurev-neuro-090121-014424

#health #Breathwork #mindfulness #meditation #zen

Last updated 2 years ago

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Vijay Prema · @vjprema

8 followers · 21 posts · Server fosstodon.org

Breathly | Free relaxation and breath training app

Started incorporating #breathwork into my daily #meditation using the open source Breathly app (https://breathly.app/). I find it helps me settle into stillness in less time. It also helps focus, and interestingly, helps with sleep.

Along with Bodhi Timer (https://github.com/yuttadhammo/BodhiTimer), these two are my go-to daily meditation apps.

No tracking, No internet, No Ads, No gamification, No dark-patterns, No bloat, No lock-in, No distraction, No social, No loading time.

Love #minimalist apps!

#Breathwork #meditation #minimalist

Last updated 2 years ago

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JKDMAN · @JKDMAN

20 followers · 115 posts · Server mastodon.uno

YouTube - 5 minutes Releasing stress Breathwork

Un breve lavoro sul respiro da eseguire durante la giornata per mantenere il focus
e rilassare la mente.
#breathwork #insidejourney #learntorest

https://www.youtube.com/watch?v=p2BMu1vOfKE&t=52s

#learntorest #insidejourney #Breathwork

Last updated 2 years ago

Original post

Josephine Robertson · @revjorobertson

198 followers · 99 posts · Server writing.exchange

A reminder that I have a couple offerings on the go for those who need some rest, spiritual practice, or community.

Twice monthly I offer breathwork groups (guided sessions on Zoom through the breathwork practice, very beginner friendly), and the Practice Room (a weekly low key group to support each other in our practices (spiritual, prayer, habit building). Both under Events on my Website. #spirituality #breathwork

https://josephinerobertson.com/events/

#Breathwork #spirituality

Last updated 2 years ago

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