Early morning Meditation:

Location : Park
Weather : Cold, Misty
Sitting Position : Padmassana, #barefoot

I am informing about the importance of #grounding on our state of #Calmness and ataining harmony with #nature.

Simply remove the boundary between your body parts and the nature. This can be easily acheived by touching the pristine natural ground with Bare-foot.

While meditating if possible try to get direct contact with Earth.

#shantimind #mentalhealth #meditation #mindfulness

I've not seen a single TER/GC on Mastodon. May it remain that way #Calmness

I've not seen a single TER/GC on Mastodon. May it remain that way #Calmness