everyone changes - fact💫

we get to choose if we accept what happens or set intentions, actions, habit to influence who we become 💫

#CoachingTips #MakeADifference #Challenge

do you ever wonder why people don't get the hint?

different cultural & neurological norms can make indirect wording just confusing

even if it's uncomfortable, try to say the truth, clearly & kindly
#ND #NT #CoachingTips

whose advice would you like today? 💫

if you can't get it (or it's actually your own) take a minute of quiet & imagine you're really asking, what would they say? 💫
(be specific)

#CoachingTips
*meanwhile, smile & nod at all unsolicited advice 🌟

how are your #habits working for you?
making good habits can feel like success... & once achieved they can fall by the wayside
it's normal but can be dispiriting

#TodaysReminder to notice how you can maintain the changes that are helping 💫

#CoachingTips

balance💫 work/life balance 💫life/work balance

have you got it? do you want it? how does the idea affect you?

all life is in flux
for me, balance is the constant course-correction, noticing when life goes wonky & making intentional tweaks to diary & energy 🌟

#CoachingTips

how will you know when the fear of not trying surpasses your fear of failing? 💫

#CoachingTips #MakeADifference #ChangeMakers #Challenge #Coaching

one of the best bits of advice Ive heard is...

🌟don't make a permanent decision in a temporary emotion 🌟

wait til you're not tired, hungry, angry, or even elated
the benefit of 10 deep breaths can not be over-stated!💫
(or even just 3 if you're impatient)

#CoachingTips #ChangeMakers

💫you know what can make all your relationships easier?

💫 unconditional positive regard

💫experiencing people exactly as they are, w/out evaluating or judging them
💫accepting that whatever they do is the best they can with what they have !
#CoachingTips #ChangeMakers

today's reminder

do what you can, with what you have

if you're tempted to over-deliver, consider why... is it getting you over a hurdle to a better context, or setting you up for a life of over-delivery?

if it's worth it, know why, for what & how long - for your sake & theirs!

#CoachingTips #MakeADifference #Challenge

today's reminder

sometimes if you ignore a thing it goes away

BUT it might not, it might do anything
if you know what you want to happen, face it, tackle it, take control of you part of it 💫

#CoachingTips #Challenges #MakeADifference

💫Identify ... your goal
💫Plan ... your route
💫Prepare ... for the hold ups, hurdles, obstacles, opportunities & shortcuts you can imagine
*then*
💫Off you go, start, launch
... factor in regular pitstops to rest & reflect
with yourself, your plan, your team, your coach
*you might not get exactly where you planned at the start, but you'll get somewhere great & enjoy the trip 💫
#CoachingTips #Challenge #MakeADifference