It's Week 10, Day 1 of the #Couch25K program for this summer. 33 min. run. The 5K race is on Saturday. Feeling good. 🏃

Cloudy, some scattered rain drops but the rain 🌧️ held off long enough to get my morning run in. 🏃 It's Week 7 Day 1 of #Couch25K for this summer term.

Good run 🏃‍♂️ this morning. Rainy but managed to get it in when rain 🌧️took a break. The risk this morning was the bitch Karen in the urban assault vehicle that did not yield in the crossing and almost ran me over. But the #CosmicJoker 🃏 watched out for me, kept me back safe.

#Couch25K #fitness #running

Raining 🌧️this morning, but light rain, so yea I laced up and did my morning run. BTW, training again for another 5K. Day 3 of Week 5 of the #Couch25K program this summer. Race is in September. 🏃

I ran my allotted 25 minutes comfortably this morning, I’ve got one more run like that then it steps up to 28 mins. Hopefully I’ll be able to do that. The end of #Couch25K is in sight! #running

I ran 25 minutes! #Couch25k #running #FitnessJourney

Boo, I couldn’t manage today’s #Couch25K 25 minute run. But I enjoyed being out in the sunshine and fresh air and moving my body, and that’s the main thing #running

Week 6, run 2 of #Couch25K done - two 10 minute intervals. Run 3 - which I will do on Wednesday - is one 23 min run *gulp*. But I did 20 mins last week, so surely I can manage 23? In other news we’re off to a garden centre where we’ll have some brunch, then this afternoon I’ve got more admin to do. Gearing up for a busy week ahead #running #sunday

@alanhasson I used to run but I let it lapse and now I’m having to start from scratch doing #Couch25K and building up from 1 minute intervals. It’s been kind of dispiriting realising I had zero fitness, but I’ve posted on here under the #running tag and go lots of support and encouragement

A good training session, I comfortably ran Week 5, Run 1 of #Couch25K. However, Run 2 (Monday) is 8 minute intervals and I’m not sure I can do that! It was great #running in the spring sunshine. I did my usual 40 minute circular route and managed 3.94k. How is everyone? I hope you’ve got a lovely sunny day too! 🌞

I’ve gone back to #C25k #Couch25k as it’s gentler, today was 3 min runs and that was manageable. I’ll go back to the #Peloton programme after I’ve done today’s run one more time, I should be able to run 4 mins then. It’s going well! #running

Morning! Starting my big new work task today, I’m writing a manual for the app we’re using with clients so that future staff have a reference when I’m no longer in post to ask about things. Ideally this would’ve been done before rollout, but it is what it is. I’m going to try to get out for a #Couch25K run this afternoon #running

I am going to pick #Couch25K again. I know I can complete it again as long as I apply myself. What I’d really like is to be able to run 10k by my 50th birthday. That’s 14 months away #running #FitnessGoals #ambition

Third run, slight knee tweaks. What am I doing wrong? #TeachersWhoRun #Running #Couch25K #C25K

Managed a very slow day 1 week 6 today. Can feel my fitness returning. Felt good #Couch25K

@chrswltn i really struggle in the winter! I just have to force myself out the door. I follow a chap on TikTok that gives me motivation Tom Trotter, he is excellent and funny! I used to find Twitter helpful for #Couch25K tweets

Oh Lordy, it’s day 3, week 5. Any other repeat #Couch25K peeps out there? Get fit, get fat, get fit again!

@SchlocklusterVideo LOL. I can't wait to see if anyone does, at the least, a "montage" video with the smoking guy and Rocky's "Hearts on Fire."

As for me, I am doing #Couch25K, and it has been good for me. Still smoke free. :)

So I’ve been running this week! I say running, I mean moving my legs faster than normal. But I did it! I always like to set an end goal so have already signed up to parkrun ready for when I can run 5k 🙏🏻 #motivation #fitness #runner #Couch25K

Hello 👋 Giving this a go after increasing disillusionment with Twitter. Not too sure how this works yet! I'm a Scottish librarian, I love goats, I'm doing the couch to 5K and I am playing The Last of Us for the 16th time! #librarian #thelastofus #Couch25K #goats